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Bockwurst vs. Pinot noir — In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Pinot noir

    Food varieties used in this article are Bockwurst, pork, veal, raw and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Bockwurst vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +19942.9%
    Contains more Fats +∞%
    Contains more Carbs +27.7%
    Contains more Water +59.6%
    Contains more Other +298.5%
    14% 26% 3% 54% 3%
    Protein: 14.03 g
    Fats: 25.87 g
    Carbs: 2.95 g
    Water: 54.47 g
    Other: 2.68 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +19942.9%
    Contains more Fats +∞%
    Contains more Carbs +27.7%
    Contains more Water +59.6%
    Contains more Other +298.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Bockwurst Pinot noir
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Bockwurst Pinot noir Opinion
    Net carbs 1.95g 2.31g Pinot noir
    Protein 14.03g 0.07g Bockwurst
    Fats 25.87g 0g Bockwurst
    Carbs 2.95g 2.31g Bockwurst
    Calories 301kcal 82kcal Bockwurst
    Fructose 0.01g Bockwurst
    Sugar 1.33g Pinot noir
    Fiber 1g Bockwurst
    Calcium 41mg Bockwurst
    Iron 1.15mg Bockwurst
    Magnesium 26mg Bockwurst
    Phosphorus 169mg Bockwurst
    Potassium 270mg Bockwurst
    Sodium 756mg Pinot noir
    Zinc 2.07mg Bockwurst
    Copper 0.1mg Bockwurst
    Manganese 0.171mg Bockwurst
    Selenium 11.3µg Bockwurst
    Vitamin A 256IU Bockwurst
    Vitamin A RAE 15µg Bockwurst
    Vitamin E 0.38mg Bockwurst
    Vitamin C 3.2mg Bockwurst
    Vitamin B1 0.193mg Bockwurst
    Vitamin B2 0.233mg Bockwurst
    Vitamin B3 5.616mg Bockwurst
    Vitamin B5 0.891mg Bockwurst
    Vitamin B6 0.378mg Bockwurst
    Folate 17µg Bockwurst
    Vitamin B12 0.86µg Bockwurst
    Vitamin K 70.2µg Bockwurst
    Tryptophan 153mg Bockwurst
    Threonine 0.613mg Bockwurst
    Isoleucine 0.677mg Bockwurst
    Leucine 1.107mg Bockwurst
    Lysine 1.166mg Bockwurst
    Methionine 0.333mg Bockwurst
    Phenylalanine 0.556mg Bockwurst
    Valine 0.767mg Bockwurst
    Histidine 0.513mg Bockwurst
    Cholesterol 93mg Pinot noir
    Saturated Fat 10.256g Pinot noir
    Monounsaturated Fat 13.138g Bockwurst
    Polyunsaturated fat 2.328g Bockwurst

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Bockwurst Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    56%
    Bockwurst
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    44%
    Bockwurst
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 1.33g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 756mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 93mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 10.256g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 28)
    Which food is cheaper?
    Bockwurst
    Bockwurst is cheaper (difference - $3)
    Which food is richer in minerals?
    Bockwurst
    Bockwurst is relatively richer in minerals
    Which food is richer in vitamins?
    Bockwurst
    Bockwurst is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.