Bockwurst vs. Powdered milk — In-Depth Nutrition Comparison
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How are bockwurst and powdered milk different?
- Bockwurst is richer in vitamin K and vitamin B3, while powdered milk is higher in vitamin B12, calcium, phosphorus, vitamin B2, potassium, and vitamin B5.
- Powdered milk covers your daily need for vitamin B12, 100% more than bockwurst.
- Bockwurst contains 32 times more vitamin K than powdered milk. Bockwurst contains 70.2µg of vitamin K, while powdered milk contains 2.2µg.
- Powdered milk is lower in sodium.
Bockwurst, pork, veal, raw and Milk, dry, whole, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +327.5% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +2124.4% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more ZincZinc | +61.4% |
| Contains more PhosphorusPhosphorus | +359.2% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +769.3% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin KVitamin K | +3090.9% |
| Contains more Vitamin CVitamin C | +168.8% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +277.9% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +153% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 3.25µg | 100% |
| Calcium | 41mg | 912mg | 87% |
| Phosphorus | 169mg | 776mg | 87% |
| Vitamin B2 | 0.233mg | 1.205mg | 75% |
| Vitamin K | 70.2µg | 2.2µg | 57% |
| Tryptophan | 153mg | 0.371mg | 55% |
| Vitamin B3 | 5.616mg | 0.646mg | 31% |
| Potassium | 270mg | 1330mg | 31% |
| Saturated fat | 10.256g | 16.742g | 29% |
| Vitamin B5 | 0.891mg | 2.271mg | 28% |
| Vitamin A | 15µg | 258µg | 27% |
| Protein | 14.03g | 26.32g | 25% |
| Sodium | 756mg | 371mg | 17% |
| Magnesium | 26mg | 85mg | 14% |
| Choline | 46.4mg | 117.4mg | 13% |
| Monounsaturated fat | 13.138g | 7.924g | 13% |
| Carbs | 2.95g | 38.42g | 12% |
| Zinc | 2.07mg | 3.34mg | 12% |
| Polyunsaturated fat | 2.328g | 0.665g | 11% |
| Calories | 301kcal | 496kcal | 10% |
| Selenium | 11.3µg | 16.3µg | 9% |
| Iron | 1.15mg | 0.47mg | 9% |
| Vitamin B1 | 0.193mg | 0.283mg | 8% |
| Manganese | 0.171mg | 0.04mg | 6% |
| Vitamin C | 3.2mg | 8.6mg | 6% |
| Vitamin B6 | 0.378mg | 0.302mg | 6% |
| Folate | 17µg | 37µg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.38mg | 0.58mg | 1% |
| Fats | 25.87g | 26.71g | 1% |
| Cholesterol | 93mg | 97mg | 1% |
| Net carbs | 1.95g | 38.42g | N/A |
| Sugar | 1.33g | 38.42g | N/A |
| Threonine | 0.613mg | 1.188mg | 0% |
| Isoleucine | 0.677mg | 1.592mg | 0% |
| Leucine | 1.107mg | 2.578mg | 0% |
| Lysine | 1.166mg | 2.087mg | 0% |
| Methionine | 0.333mg | 0.66mg | 0% |
| Phenylalanine | 0.556mg | 1.271mg | 0% |
| Valine | 0.767mg | 1.762mg | 0% |
| Histidine | 0.513mg | 0.714mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2105.3% |
| Contains more ProteinProtein | +87.6% |
| Contains more CarbsCarbs | +1202.4% |
| Contains more OtherOther | +126.9% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |
