Bockwurst vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between bockwurst and submarine sandwich
- Bockwurst has more vitamin K, vitamin B12, vitamin B6, and zinc; however, submarine sandwich is richer in selenium, calcium, vitamin B1, and folate.
- Bockwurst covers your daily vitamin K needs 55% more than submarine sandwich.
- Submarine sandwich has 4 times less vitamin B12 than bockwurst. Bockwurst has 0.86µg of vitamin B12, while submarine sandwich has 0.22µg.
- Submarine sandwich contains less cholesterol.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more CalciumCalcium | +317.1% |
| Contains more IronIron | +57.4% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin CVitamin C | +134.4% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more FolateFolate | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 4.5µg | 55% |
| Tryptophan | 153mg | 0.1mg | 55% |
| Saturated fat | 10.256g | 3.554g | 30% |
| Vitamin B12 | 0.86µg | 0.22µg | 27% |
| Fats | 25.87g | 10.04g | 24% |
| Monounsaturated fat | 13.138g | 3.716g | 24% |
| Cholesterol | 93mg | 27mg | 22% |
| Selenium | 11.3µg | 19.9µg | 16% |
| Vitamin B6 | 0.378mg | 0.203mg | 13% |
| Vitamin B1 | 0.193mg | 0.343mg | 13% |
| Calcium | 41mg | 171mg | 13% |
| Folate | 17µg | 66µg | 12% |
| Zinc | 2.07mg | 1.05mg | 9% |
| Phosphorus | 169mg | 112mg | 8% |
| Vitamin B3 | 5.616mg | 4.323mg | 8% |
| Sodium | 756mg | 575mg | 8% |
| Iron | 1.15mg | 1.81mg | 8% |
| Manganese | 0.171mg | 0.354mg | 8% |
| Protein | 14.03g | 10.52g | 7% |
| Vitamin B5 | 0.891mg | 0.555mg | 7% |
| Starch | 0g | 15.67g | 6% |
| Carbs | 2.95g | 20.43g | 6% |
| Vitamin C | 3.2mg | 7.5mg | 5% |
| Calories | 301kcal | 213kcal | 4% |
| Vitamin B2 | 0.233mg | 0.267mg | 3% |
| Polyunsaturated fat | 2.328g | 1.927g | 3% |
| Choline | 46.4mg | 29.1mg | 3% |
| Fructose | 0.01g | 1.4g | 2% |
| Copper | 0.1mg | 0.084mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin A | 15µg | 22µg | 1% |
| Net carbs | 1.95g | 19.23g | N/A |
| Potassium | 270mg | 282mg | 0% |
| Sugar | 1.33g | 3.18g | N/A |
| Vitamin E | 0.38mg | 0.41mg | 0% |
| Trans fat | 0.119g | N/A | |
| Threonine | 0.613mg | 0.331mg | 0% |
| Isoleucine | 0.677mg | 0.431mg | 0% |
| Leucine | 1.107mg | 0.752mg | 0% |
| Lysine | 1.166mg | 0.491mg | 0% |
| Methionine | 0.333mg | 0.21mg | 0% |
| Phenylalanine | 0.556mg | 0.431mg | 0% |
| Valine | 0.767mg | 0.501mg | 0% |
| Histidine | 0.513mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +592.5% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +253.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +12200% |
| Contains more FructoseFructose | +13900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
