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  6. Bockwurst vs. Taco salad

Bockwurst vs. Taco salad — In-Depth Nutrition Comparison

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How are bockwurst and taco salad different?

  • Bockwurst has more vitamin B3, vitamin B1,2, vitamin B6, selenium, phosphorus, vitamin B1, and zinc than taco salad.
  • Daily need coverage for saturated fat for bockwurst is 34% higher.
  • Bockwurst contains 5 times more selenium than taco salad. While bockwurst contains 11.3µg of selenium, taco salad contains only 2.2µg.
  • Taco salad has less cholesterol.

Bockwurst, pork, veal, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Bockwurst vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +28.6%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +134.7%
Contains more SeleniumSelenium +413.6%
Contains more CalciumCalcium +136.6%
Contains more CopperCopper +13%
Contains less SodiumSodium -49.1%
~equal in Magnesium ~26mg
~equal in Iron ~1.15mg
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +352.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +243.6%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +99.1%
Contains more FolateFolate +147.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Taco salad DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.075mg 55%
Saturated fat 10.256g 3.446g 31%
Fats 25.87g 7.46g 28%
Vitamin B3 5.616mg 1.24mg 27%
Monounsaturated fat 13.138g 2.606g 26%
Cholesterol 93mg 22mg 24%
Vitamin B12 0.86µg 0.32µg 23%
Vitamin B6 0.378mg 0.11mg 21%
Selenium 11.3µg 2.2µg 17%
Sodium 756mg 385mg 16%
Protein 14.03g 6.68g 15%
Phosphorus 169mg 72mg 14%
Vitamin B1 0.193mg 0.05mg 12%
Polyunsaturated fat 2.328g 0.883g 10%
Calories 301kcal 141kcal 8%
Zinc 2.07mg 1.36mg 6%
Folate 17µg 42µg 6%
Calcium 41mg 97mg 6%
Vitamin B2 0.233mg 0.18mg 4%
Vitamin B5 0.891mg 0.68mg 4%
Choline 46.4mg 23.3mg 4%
Fiber 1g 4%
Carbs 2.95g 11.91g 3%
Vitamin E 0.38mg 3%
Vitamin A 15µg 2%
Vitamin C 3.2mg 1.8mg 2%
Potassium 270mg 210mg 2%
Copper 0.1mg 0.113mg 1%
Net carbs 1.95g 11.91g N/A
Magnesium 26mg 26mg 0%
Iron 1.15mg 1.15mg 0%
Sugar 1.33g N/A
Manganese 0.171mg 0.167mg 0%
Threonine 0.613mg 0.254mg 0%
Isoleucine 0.677mg 0.311mg 0%
Leucine 1.107mg 0.549mg 0%
Lysine 1.166mg 0.486mg 0%
Methionine 0.333mg 0.145mg 0%
Phenylalanine 0.556mg 0.277mg 0%
Valine 0.767mg 0.343mg 0%
Histidine 0.513mg 0.201mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +110%
Contains more FatsFats +246.8%
Contains more OtherOther +67.5%
Contains more CarbsCarbs +303.7%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +404.1%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.