Bockwurst vs. Turkey ham — In-Depth Nutrition Comparison
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What are the main differences between Bockwurst and Turkey ham?
- Bockwurst is richer in Vitamin B6, and Vitamin B3, yet Turkey ham is richer in Selenium, and Phosphorus.
- Turkey ham's daily need coverage for Selenium is 49% higher.
- Turkey ham contains less Saturated Fat.
We used Bockwurst, pork, veal, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more SeleniumSelenium | +238.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +383% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +546.8% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +15.7% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +882.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated Fat | -88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 301kcal | 118kcal |
|
| Protein | 14.03g | 16.3g |
|
| Fats | 25.87g | 4g |
|
| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 3.1g |
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| Carbs | 2.95g | 3.1g |
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| Cholesterol | 93mg | 64mg |
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| Magnesium | 26mg | 16mg |
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| Calcium | 41mg | 7mg |
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| Potassium | 270mg | 253mg |
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| Iron | 1.15mg | 1mg |
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| Sugar | 1.33g | 1.2g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg |
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| Zinc | 2.07mg | 2.1mg |
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| Phosphorus | 169mg | 289mg |
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| Sodium | 756mg | 909mg |
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| Vitamin A | 256IU | 53IU |
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| Vitamin A | 15µg | 16µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.171mg |
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| Selenium | 11.3µg | 38.2µg |
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| Vitamin B1 | 0.193mg | 0.23mg |
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| Vitamin B2 | 0.233mg | 0.27mg |
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| Vitamin B3 | 5.616mg | 4.12mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg | 0.06mg |
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| Vitamin B12 | 0.86µg | 0.8µg |
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| Vitamin K | 70.2µg |
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| Folate | 17µg |
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| Choline | 46.4mg |
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| Saturated Fat | 10.256g | 1.2g |
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| Monounsaturated Fat | 13.138g | 1.337g |
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| Polyunsaturated fat | 2.328g | 0.873g |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
44%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 9.056g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.