Bockwurst vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and wafer
- Bockwurst has more vitamin K, vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, wafer is higher in copper, iron, and manganese.
- Bockwurst covers your daily need for vitamin K, 57% more than wafer.
- Bockwurst has 47 times more cholesterol than wafer. While bockwurst has 93mg of cholesterol, wafer has only 2mg.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +248.7% |
| Contains more CopperCopper | +363% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +307% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B5Vitamin B5 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +641.2% |
| Contains more Vitamin B12Vitamin B12 | +855.6% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +224.5% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more FolateFolate | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.4µg | 57% |
| Tryptophan | 153mg | 0.096mg | 55% |
| Copper | 0.1mg | 0.463mg | 40% |
| Iron | 1.15mg | 4.01mg | 36% |
| Vitamin B12 | 0.86µg | 0.09µg | 32% |
| Cholesterol | 93mg | 2mg | 30% |
| Saturated fat | 10.256g | 4.241g | 27% |
| Vitamin B6 | 0.378mg | 0.051mg | 25% |
| Manganese | 0.171mg | 0.696mg | 23% |
| Carbs | 2.95g | 72.7g | 23% |
| Monounsaturated fat | 13.138g | 4.865g | 21% |
| Fats | 25.87g | 14.2g | 18% |
| Vitamin B3 | 5.616mg | 2.858mg | 17% |
| Protein | 14.03g | 6.6g | 15% |
| Polyunsaturated fat | 2.328g | 4.153g | 12% |
| Fiber | 1g | 3.4g | 10% |
| Vitamin B5 | 0.891mg | 0.381mg | 10% |
| Selenium | 11.3µg | 5.7µg | 10% |
| Zinc | 2.07mg | 1.09mg | 9% |
| Sodium | 756mg | 580mg | 8% |
| Folate | 17µg | 47µg | 8% |
| Calories | 301kcal | 433kcal | 7% |
| Choline | 46.4mg | 14.3mg | 6% |
| Magnesium | 26mg | 53mg | 6% |
| Phosphorus | 169mg | 132mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.233mg | 0.266mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin E | 0.38mg | 0.72mg | 2% |
| Potassium | 270mg | 210mg | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Calcium | 41mg | 31mg | 1% |
| Vitamin B1 | 0.193mg | 0.203mg | 1% |
| Net carbs | 1.95g | 69.3g | N/A |
| Sugar | 1.33g | 37.43g | N/A |
| Threonine | 0.613mg | 0.22mg | 0% |
| Isoleucine | 0.677mg | 0.261mg | 0% |
| Leucine | 1.107mg | 0.447mg | 0% |
| Lysine | 1.166mg | 0.281mg | 0% |
| Methionine | 0.333mg | 0.105mg | 0% |
| Phenylalanine | 0.556mg | 0.308mg | 0% |
| Valine | 0.767mg | 0.323mg | 0% |
| Histidine | 0.513mg | 0.128mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +1110.4% |
| Contains more OtherOther | +34% |
| Contains more CarbsCarbs | +2364.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
