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  6. Bockwurst vs. Watercress

Bockwurst vs. Watercress — In-Depth Nutrition Comparison

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What are the differences between bockwurst and watercress?

  • Bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet watercress is higher in vitamin K, vitamin A, and vitamin C.
  • Watercress's daily need coverage for vitamin K is 150% more.
  • The amount of cholesterol in watercress is lower.

We used Bockwurst, pork, veal, raw and Watercress, raw types in this article.

Infographic

Bockwurst vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +475%
Contains more CopperCopper +29.9%
Contains more ZincZinc +1781.8%
Contains more PhosphorusPhosphorus +181.7%
Contains more SeleniumSelenium +1155.6%
Contains more CalciumCalcium +192.7%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +2708%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +193%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +415.6%
Contains more Vitamin CVitamin C +1243.8%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin KVitamin K +256.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Watercress DV% diff.
Vitamin K 70.2µg 250µg 150%
Tryptophan 153mg 0.03mg 55%
Saturated fat 10.256g 0.027g 46%
Vitamin C 3.2mg 43mg 44%
Fats 25.87g 0.1g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.2mg 34%
Monounsaturated fat 13.138g 0.008g 33%
Sodium 756mg 41mg 31%
Cholesterol 93mg 0mg 31%
Protein 14.03g 2.3g 23%
Selenium 11.3µg 0.9µg 19%
Vitamin B6 0.378mg 0.129mg 19%
Zinc 2.07mg 0.11mg 18%
Vitamin A 15µg 160µg 16%
Phosphorus 169mg 60mg 16%
Calories 301kcal 11kcal 15%
Polyunsaturated fat 2.328g 0.035g 15%
Vitamin B5 0.891mg 0.31mg 12%
Iron 1.15mg 0.2mg 12%
Vitamin B2 0.233mg 0.12mg 9%
Vitamin B1 0.193mg 0.09mg 9%
Calcium 41mg 120mg 8%
Choline 46.4mg 9mg 7%
Vitamin E 0.38mg 1mg 4%
Manganese 0.171mg 0.244mg 3%
Copper 0.1mg 0.077mg 3%
Fiber 1g 0.5g 2%
Potassium 270mg 330mg 2%
Folate 17µg 9µg 2%
Carbs 2.95g 1.29g 1%
Magnesium 26mg 21mg 1%
Net carbs 1.95g 0.79g N/A
Sugar 1.33g 0.2g N/A
Threonine 0.613mg 0.133mg 0%
Isoleucine 0.677mg 0.093mg 0%
Leucine 1.107mg 0.166mg 0%
Lysine 1.166mg 0.134mg 0%
Methionine 0.333mg 0.02mg 0%
Phenylalanine 0.556mg 0.114mg 0%
Valine 0.767mg 0.137mg 0%
Histidine 0.513mg 0.04mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +510%
Contains more FatsFats +25770%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +123.3%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +164125%
Contains more Poly. FatPolyunsaturated fat +6551.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.