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Bockwurst vs. Wheat gluten — In-Depth Nutrition Comparison

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How are bockwurst and wheat gluten different?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, and vitamin B2, while wheat gluten is higher in selenium and iron.
  • Bockwurst covers your daily need for vitamin K, 59% more than wheat gluten.
  • Wheat gluten is lower in cholesterol.
  • Wheat gluten has a higher glycemic index (64) than bockwurst (28).

Bockwurst, pork, veal, raw and Vital wheat gluten types were used in this article.

Infographic

Bockwurst vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +170%
Contains more ZincZinc +143.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +246.3%
Contains more IronIron +352.2%
Contains more CopperCopper +82%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +251.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +1298.4%
Contains more WaterWater +564.3%
Contains more OtherOther +168%
Contains more ProteinProtein +435.7%
Contains more CarbsCarbs +367.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +8321.8%
Contains more Poly. FatPolyunsaturated fat +187.4%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Wheat gluten
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Wheat gluten DV% diff.
Protein 14.03g 75.16g 122%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Selenium 11.3µg 39.7µg 52%
Iron 1.15mg 5.2mg 51%
Saturated fat 10.256g 0.272g 45%
Fats 25.87g 1.85g 37%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0mg 35%
Sodium 756mg 29mg 32%
Monounsaturated fat 13.138g 0.156g 32%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0mg 29%
Vitamin B5 0.891mg 0mg 18%
Vitamin B2 0.233mg 0mg 18%
Vitamin B1 0.193mg 0mg 16%
Phosphorus 169mg 260mg 13%
Zinc 2.07mg 0.85mg 11%
Calcium 41mg 142mg 10%
Polyunsaturated fat 2.328g 0.81g 10%
Copper 0.1mg 0.182mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 7%
Potassium 270mg 100mg 5%
Folate 17µg 0µg 4%
Carbs 2.95g 13.79g 4%
Vitamin C 3.2mg 0mg 4%
Calories 301kcal 370kcal 3%
Vitamin E 0.38mg 0mg 3%
Vitamin A 15µg 0µg 2%
Fiber 1g 0.6g 2%
Net carbs 1.95g 13.19g N/A
Magnesium 26mg 25mg 0%
Sugar 1.33g 0g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
0%
Wheat gluten
Minerals Daily Need Coverage Score
44%
Bockwurst
68%
Wheat gluten

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 9.984g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.