Bockwurst vs. Yolk — In-Depth Nutrition Comparison
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Differences between bockwurst and yolk
- Bockwurst has more vitamin K and vitamin B3, while yolk has more choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, and phosphorus.
- Yolk's daily need coverage for cholesterol is 331% higher.
- Yolk contains 234 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while yolk contains 0.024mg.
- The amount of cholesterol in bockwurst is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +29.9% |
| Contains more ManganeseManganese | +210.9% |
| Contains more CalciumCalcium | +214.6% |
| Contains more IronIron | +137.4% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +395.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23300% |
| Contains more Vitamin KVitamin K | +9928.6% |
| Contains more Vitamin AVitamin A | +2440% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more FolateFolate | +758.8% |
| Contains more CholineCholine | +1667.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 93mg | 1085mg | 331% |
| Choline | 46.4mg | 820.2mg | 141% |
| Selenium | 11.3µg | 56µg | 81% |
| Vitamin K | 70.2µg | 0.7µg | 58% |
| Tryptophan | 153mg | 0.177mg | 55% |
| Vitamin B12 | 0.86µg | 1.95µg | 45% |
| Vitamin B5 | 0.891mg | 2.99mg | 42% |
| Vitamin A | 15µg | 381µg | 41% |
| Vitamin B3 | 5.616mg | 0.024mg | 35% |
| Phosphorus | 169mg | 390mg | 32% |
| Folate | 17µg | 146µg | 32% |
| Sodium | 756mg | 48mg | 31% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin B2 | 0.233mg | 0.528mg | 23% |
| Iron | 1.15mg | 2.73mg | 20% |
| Vitamin E | 0.38mg | 2.58mg | 15% |
| Polyunsaturated fat | 2.328g | 4.204g | 13% |
| Calcium | 41mg | 129mg | 9% |
| Magnesium | 26mg | 5mg | 5% |
| Potassium | 270mg | 109mg | 5% |
| Manganese | 0.171mg | 0.055mg | 5% |
| Monounsaturated fat | 13.138g | 11.738g | 4% |
| Protein | 14.03g | 15.86g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Saturated fat | 10.256g | 9.551g | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Zinc | 2.07mg | 2.3mg | 2% |
| Vitamin B6 | 0.378mg | 0.35mg | 2% |
| Calories | 301kcal | 322kcal | 1% |
| Vitamin B1 | 0.193mg | 0.176mg | 1% |
| Fats | 25.87g | 26.54g | 1% |
| Carbs | 2.95g | 3.59g | 0% |
| Net carbs | 1.95g | 3.59g | N/A |
| Sugar | 1.33g | 0.56g | N/A |
| Threonine | 0.613mg | 0.687mg | 0% |
| Isoleucine | 0.677mg | 0.866mg | 0% |
| Leucine | 1.107mg | 1.399mg | 0% |
| Lysine | 1.166mg | 1.217mg | 0% |
| Methionine | 0.333mg | 0.378mg | 0% |
| Phenylalanine | 0.556mg | 0.681mg | 0% |
| Valine | 0.767mg | 0.949mg | 0% |
| Histidine | 0.513mg | 0.416mg | 0% |
| Fructose | 0.01g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +57.6% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
~equal in
Saturated fat
~9.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1700% |
| Contains more FructoseFructose | +600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +600% |
~equal in
Starch
~0g
