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Bologna sausage vs. Almonds — In-Depth Nutrition Comparison

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Differences between bologna sausage and almonds

  • Bologna sausage is higher in vitamin B12; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
  • Almonds' daily need coverage for vitamin E is 169% higher.
  • Almonds have less sodium.

The food types used in this comparison are Bologna, pork and Nuts, almonds.

Infographic

Bologna sausage vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +209.8%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +2345.5%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +381.8%
Contains more CopperCopper +1188.8%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5952.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9757.7%
Contains more Vitamin B2Vitamin B2 +624.8%
Contains more FolateFolate +780%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.618mg
~equal in Choline ~52.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1274.1%
Contains more OtherOther +18.2%
Contains more ProteinProtein +38.2%
Contains more FatsFats +151.3%
Contains more CarbsCarbs +2852.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +224.2%
Contains more Poly. FatPolyunsaturated fat +485.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Almonds
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Almonds DV% diff.
Vitamin E 0.26mg 25.63mg 169%
Copper 0.08mg 1.031mg 106%
Manganese 0.036mg 2.179mg 93%
Vitamin B2 0.157mg 1.138mg 75%
Polyunsaturated fat 2.107g 12.329g 68%
Magnesium 14mg 270mg 61%
Monounsaturated fat 9.732g 31.551g 55%
Fiber 0g 12.5g 50%
Phosphorus 139mg 481mg 49%
Fats 19.87g 49.93g 46%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Iron 0.77mg 3.71mg 37%
Vitamin B1 0.523mg 0.205mg 27%
Calcium 11mg 269mg 26%
Cholesterol 59mg 0mg 20%
Calories 247kcal 579kcal 17%
Selenium 12.7µg 4.1µg 16%
Saturated fat 6.839g 3.802g 14%
Potassium 281mg 733mg 13%
Protein 15.3g 21.15g 12%
Folate 5µg 44µg 10%
Vitamin B6 0.27mg 0.137mg 10%
Zinc 2.03mg 3.12mg 10%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 21.55g 7%
Vitamin B5 0.72mg 0.471mg 5%
Vitamin B3 3.9mg 3.618mg 2%
Net carbs 0.73g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.015g N/A
Choline 54.4mg 52.1mg 0%
Tryptophan 0.149mg 0.211mg 0%
Threonine 0.641mg 0.601mg 0%
Isoleucine 0.663mg 0.751mg 0%
Leucine 1.168mg 1.473mg 0%
Lysine 1.204mg 0.568mg 0%
Methionine 0.412mg 0.157mg 0%
Phenylalanine 0.585mg 1.132mg 0%
Valine 0.737mg 0.855mg 0%
Histidine 0.482mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
78%
Almonds
Minerals Daily Need Coverage Score
40%
Bologna sausage
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Almonds
Almonds is lower in Saturated fat (difference - 3.037g)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.