Bologna sausage vs. Almonds — In-Depth Nutrition Comparison
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Differences between bologna sausage and almonds
- Bologna sausage is higher in vitamin B12; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Almonds' daily need coverage for vitamin E is 169% higher.
- Almonds have less sodium.
The food types used in this comparison are Bologna, pork and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +209.8% |
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +2345.5% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +1188.8% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5952.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +9757.7% |
| Contains more Vitamin B2Vitamin B2 | +624.8% |
| Contains more FolateFolate | +780% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1274.1% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +2852.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +224.2% |
| Contains more Poly. FatPolyunsaturated fat | +485.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.26mg | 25.63mg | 169% |
| Copper | 0.08mg | 1.031mg | 106% |
| Manganese | 0.036mg | 2.179mg | 93% |
| Vitamin B2 | 0.157mg | 1.138mg | 75% |
| Polyunsaturated fat | 2.107g | 12.329g | 68% |
| Magnesium | 14mg | 270mg | 61% |
| Monounsaturated fat | 9.732g | 31.551g | 55% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 139mg | 481mg | 49% |
| Fats | 19.87g | 49.93g | 46% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 1mg | 39% |
| Iron | 0.77mg | 3.71mg | 37% |
| Vitamin B1 | 0.523mg | 0.205mg | 27% |
| Calcium | 11mg | 269mg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calories | 247kcal | 579kcal | 17% |
| Selenium | 12.7µg | 4.1µg | 16% |
| Saturated fat | 6.839g | 3.802g | 14% |
| Potassium | 281mg | 733mg | 13% |
| Protein | 15.3g | 21.15g | 12% |
| Folate | 5µg | 44µg | 10% |
| Vitamin B6 | 0.27mg | 0.137mg | 10% |
| Zinc | 2.03mg | 3.12mg | 10% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Carbs | 0.73g | 21.55g | 7% |
| Vitamin B5 | 0.72mg | 0.471mg | 5% |
| Vitamin B3 | 3.9mg | 3.618mg | 2% |
| Net carbs | 0.73g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Choline | 54.4mg | 52.1mg | 0% |
| Tryptophan | 0.149mg | 0.211mg | 0% |
| Threonine | 0.641mg | 0.601mg | 0% |
| Isoleucine | 0.663mg | 0.751mg | 0% |
| Leucine | 1.168mg | 1.473mg | 0% |
| Lysine | 1.204mg | 0.568mg | 0% |
| Methionine | 0.412mg | 0.157mg | 0% |
| Phenylalanine | 0.585mg | 1.132mg | 0% |
| Valine | 0.737mg | 0.855mg | 0% |
| Histidine | 0.482mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
78%
Minerals Daily Need Coverage Score
40%
142%
Comparison summary
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 3.037g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)