Bologna sausage vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and avocadoes?
- Bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3, yet avocadoes are higher in fiber, folate, and vitamin K.
- Bologna sausage's daily need coverage for sodium is 39% more.
- The amount of cholesterol in avocadoes is lower.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more SeleniumSelenium | +3075% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +294.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680.6% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 7mg | 39% |
| Vitamin B1 | 0.523mg | 0.067mg | 38% |
| Fiber | 0g | 6.7g | 27% |
| Protein | 15.3g | 2g | 27% |
| Selenium | 12.7µg | 0.4µg | 22% |
| Saturated fat | 6.839g | 2.126g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Folate | 5µg | 81µg | 19% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Vitamin B3 | 3.9mg | 1.738mg | 14% |
| Vitamin B5 | 0.72mg | 1.389mg | 13% |
| Zinc | 2.03mg | 0.64mg | 13% |
| Vitamin E | 0.26mg | 2.07mg | 12% |
| Phosphorus | 139mg | 52mg | 12% |
| Copper | 0.08mg | 0.19mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 19.87g | 14.66g | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Choline | 54.4mg | 14.2mg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Potassium | 281mg | 485mg | 6% |
| Manganese | 0.036mg | 0.142mg | 5% |
| Calories | 247kcal | 160kcal | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Iron | 0.77mg | 0.55mg | 3% |
| Carbs | 0.73g | 8.53g | 3% |
| Vitamin B2 | 0.157mg | 0.13mg | 2% |
| Polyunsaturated fat | 2.107g | 1.816g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B6 | 0.27mg | 0.257mg | 1% |
| Net carbs | 0.73g | 1.83g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Monounsaturated fat | 9.732g | 9.799g | 0% |
| Tryptophan | 0.149mg | 0.025mg | 0% |
| Threonine | 0.641mg | 0.073mg | 0% |
| Isoleucine | 0.663mg | 0.084mg | 0% |
| Leucine | 1.168mg | 0.143mg | 0% |
| Lysine | 1.204mg | 0.132mg | 0% |
| Methionine | 0.412mg | 0.038mg | 0% |
| Phenylalanine | 0.585mg | 0.097mg | 0% |
| Valine | 0.737mg | 0.107mg | 0% |
| Histidine | 0.482mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +665% |
| Contains more FatsFats | +35.5% |
| Contains more OtherOther | +121.5% |
| Contains more CarbsCarbs | +1068.5% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -68.9% |
~equal in
Monounsaturated fat
~9.799g
