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  6. Bologna sausage vs. Banana

Bologna sausage vs. Banana — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and bananas

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus, while bananas are higher in fiber.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than bananas.
  • Bananas are lower in cholesterol.
  • Bananas have a higher glycemic index (48) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Bananas, raw.

Infographic

Bologna sausage vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more IronIron +196.2%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +1170%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +650%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1587.1%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B3Vitamin B3 +486.5%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Bologna sausage Banana DV% diff.
Vitamin B1 0.523mg 0.031mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.112g 31%
Fats 19.87g 0.33g 30%
Protein 15.3g 1.09g 28%
Monounsaturated fat 9.732g 0.032g 24%
Selenium 12.7µg 1µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.665mg 20%
Zinc 2.03mg 0.15mg 17%
Phosphorus 139mg 22mg 17%
Polyunsaturated fat 2.107g 0.073g 14%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Manganese 0.036mg 0.27mg 10%
Choline 54.4mg 9.8mg 8%
Vitamin B5 0.72mg 0.334mg 8%
Calories 247kcal 89kcal 8%
Vitamin B6 0.27mg 0.367mg 7%
Vitamin D 1.4µg 0µg 7%
Carbs 0.73g 22.84g 7%
Vitamin D 56IU 0IU 7%
Fructose 4.85g 6%
Vitamin B2 0.157mg 0.073mg 6%
Iron 0.77mg 0.26mg 6%
Folate 5µg 20µg 4%
Magnesium 14mg 27mg 3%
Starch 5.38g 2%
Potassium 281mg 358mg 2%
Calcium 11mg 5mg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.73g 20.24g N/A
Sugar 0g 12.23g N/A
Copper 0.08mg 0.078mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.028mg 0%
Isoleucine 0.663mg 0.028mg 0%
Leucine 1.168mg 0.068mg 0%
Lysine 1.204mg 0.05mg 0%
Methionine 0.412mg 0.008mg 0%
Phenylalanine 0.585mg 0.049mg 0%
Valine 0.737mg 0.047mg 0%
Histidine 0.482mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1303.7%
Contains more FatsFats +5921.2%
Contains more OtherOther +321.7%
Contains more CarbsCarbs +3028.8%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +2786.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.