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  6. Bologna sausage vs. Beetroot

Bologna sausage vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and beetroot

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc, while beetroot is higher in folate.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than beetroot.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index (64) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Beets, raw.

Infographic

Bologna sausage vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +247.5%
Contains more SeleniumSelenium +1714.3%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +813.9%
~equal in Iron ~0.8mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1587.1%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +1067.7%
Contains more Vitamin B5Vitamin B5 +364.5%
Contains more Vitamin B6Vitamin B6 +303%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +806.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2080%

All nutrients comparison - raw data values

Nutrient Bologna sausage Beetroot DV% diff.
Vitamin B1 0.523mg 0.031mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 78mg 36%
Saturated fat 6.839g 0.027g 31%
Fats 19.87g 0.17g 30%
Protein 15.3g 1.61g 27%
Folate 5µg 109µg 26%
Monounsaturated fat 9.732g 0.032g 24%
Vitamin B3 3.9mg 0.334mg 22%
Selenium 12.7µg 0.7µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.067mg 16%
Zinc 2.03mg 0.35mg 15%
Polyunsaturated fat 2.107g 0.06g 14%
Phosphorus 139mg 40mg 14%
Manganese 0.036mg 0.329mg 13%
Vitamin B5 0.72mg 0.155mg 11%
Fiber 0g 2.8g 11%
Calories 247kcal 43kcal 10%
Choline 54.4mg 6mg 9%
Vitamin B2 0.157mg 0.04mg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin C 0mg 4.9mg 5%
Carbs 0.73g 9.56g 3%
Magnesium 14mg 23mg 2%
Vitamin E 0.26mg 0.04mg 1%
Calcium 11mg 16mg 1%
Potassium 281mg 325mg 1%
Copper 0.08mg 0.075mg 1%
Net carbs 0.73g 6.76g N/A
Iron 0.77mg 0.8mg 0%
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.149mg 0.019mg 0%
Threonine 0.641mg 0.047mg 0%
Isoleucine 0.663mg 0.048mg 0%
Leucine 1.168mg 0.068mg 0%
Lysine 1.204mg 0.058mg 0%
Methionine 0.412mg 0.018mg 0%
Phenylalanine 0.585mg 0.046mg 0%
Valine 0.737mg 0.056mg 0%
Histidine 0.482mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +850.3%
Contains more FatsFats +11588.2%
Contains more OtherOther +224.1%
Contains more CarbsCarbs +1209.6%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +3411.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.