Bologna sausage vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and black pepper
- Bologna sausage is richer in vitamin B12 and vitamin B1, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium.
- Black pepper covers your daily manganese needs 553% more than bologna sausage.
- Black pepper is lower in sodium.
- Black pepper has a higher glycemic index (32) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70.6% |
| Contains more SeleniumSelenium | +159.2% |
| Contains more MagnesiumMagnesium | +1121.4% |
| Contains more CalciumCalcium | +3927.3% |
| Contains more PotassiumPotassium | +373% |
| Contains more IronIron | +1161% |
| Contains more CopperCopper | +1562.5% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +35325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.3% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +381.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin KVitamin K | +54466.7% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 12.753mg | 553% |
| Copper | 0.08mg | 1.33mg | 139% |
| Vitamin K | 0.3µg | 163.7µg | 136% |
| Iron | 0.77mg | 9.71mg | 112% |
| Fiber | 0g | 25.3g | 101% |
| Calcium | 11mg | 443mg | 43% |
| Sodium | 907mg | 20mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Magnesium | 14mg | 171mg | 37% |
| Vitamin B1 | 0.523mg | 0.108mg | 35% |
| Potassium | 281mg | 1329mg | 31% |
| Fats | 19.87g | 3.26g | 26% |
| Saturated fat | 6.839g | 1.392g | 25% |
| Monounsaturated fat | 9.732g | 0.739g | 22% |
| Carbs | 0.73g | 63.95g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 3.9mg | 1.143mg | 17% |
| Vitamin B5 | 0.72mg | 1.399mg | 14% |
| Selenium | 12.7µg | 4.9µg | 14% |
| Protein | 15.3g | 10.39g | 10% |
| Choline | 54.4mg | 11.3mg | 8% |
| Zinc | 2.03mg | 1.19mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Polyunsaturated fat | 2.107g | 0.998g | 7% |
| Vitamin E | 0.26mg | 1.04mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 5µg | 17µg | 3% |
| Phosphorus | 139mg | 158mg | 3% |
| Vitamin B2 | 0.157mg | 0.18mg | 2% |
| Vitamin B6 | 0.27mg | 0.291mg | 2% |
| Calories | 247kcal | 251kcal | 0% |
| Net carbs | 0.73g | 38.65g | N/A |
| Sugar | 0g | 0.64g | N/A |
| Tryptophan | 0.149mg | 0.058mg | 0% |
| Threonine | 0.641mg | 0.244mg | 0% |
| Isoleucine | 0.663mg | 0.366mg | 0% |
| Leucine | 1.168mg | 1.014mg | 0% |
| Lysine | 1.204mg | 0.244mg | 0% |
| Methionine | 0.412mg | 0.096mg | 0% |
| Phenylalanine | 0.585mg | 0.446mg | 0% |
| Valine | 0.737mg | 0.547mg | 0% |
| Histidine | 0.482mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +509.5% |
| Contains more WaterWater | +386.4% |
| Contains more CarbsCarbs | +8660.3% |
| Contains more OtherOther | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1216.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -79.6% |
