Bologna sausage vs. Braunschweiger — In-Depth Nutrition Comparison
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The main differences between bologna sausage and braunschweiger
- Bologna sausage has more vitamin B1; however, braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3.
- Daily need coverage for vitamin B12 for braunschweiger is 798% higher.
- Braunschweiger has 2 times less vitamin B1 than bologna sausage. Bologna sausage has 0.523mg of vitamin B1, while braunschweiger has 0.249mg.
- Bologna sausage is lower in cholesterol.
Food types used in this article are Bologna, pork and Braunschweiger (a liver sausage), pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +1354.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +330.6% |
| Contains more SeleniumSelenium | +356.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +871.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +2060.2% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +370.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 20.09µg | 798% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 0.77mg | 11.2mg | 130% |
| Vitamin B2 | 0.157mg | 1.525mg | 105% |
| Selenium | 12.7µg | 58µg | 82% |
| Vitamin B5 | 0.72mg | 3.38mg | 53% |
| Cholesterol | 59mg | 180mg | 40% |
| Choline | 54.4mg | 255.9mg | 37% |
| Vitamin B3 | 3.9mg | 8.368mg | 28% |
| Vitamin B1 | 0.523mg | 0.249mg | 23% |
| Copper | 0.08mg | 0.24mg | 18% |
| Fats | 19.87g | 28.5g | 13% |
| Saturated fat | 6.839g | 9.307g | 11% |
| Folate | 5µg | 44µg | 10% |
| Zinc | 2.03mg | 2.81mg | 7% |
| Monounsaturated fat | 9.732g | 12.731g | 7% |
| Polyunsaturated fat | 2.107g | 3.193g | 7% |
| Vitamin B6 | 0.27mg | 0.33mg | 5% |
| Manganese | 0.036mg | 0.155mg | 5% |
| Calories | 247kcal | 327kcal | 4% |
| Phosphorus | 139mg | 168mg | 4% |
| Sodium | 907mg | 977mg | 3% |
| Protein | 15.3g | 14.5g | 2% |
| Potassium | 281mg | 199mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin D | 1.4µg | 1.2µg | 1% |
| Vitamin D | 56IU | 48IU | 1% |
| Carbs | 0.73g | 3.1g | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Vitamin E | 0.26mg | 0.35mg | 1% |
| Net carbs | 0.73g | 3.1g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Tryptophan | 0.149mg | 0.145mg | 0% |
| Threonine | 0.641mg | 0.534mg | 0% |
| Isoleucine | 0.663mg | 0.484mg | 0% |
| Leucine | 1.168mg | 1.032mg | 0% |
| Lysine | 1.204mg | 0.909mg | 0% |
| Methionine | 0.412mg | 0.311mg | 0% |
| Phenylalanine | 0.585mg | 0.553mg | 0% |
| Valine | 0.737mg | 0.616mg | 0% |
| Histidine | 0.482mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +324.7% |
~equal in
Protein
~14.5g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
