Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Burrito

Bologna sausage vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between bologna sausage and burrito

  • Bologna sausage is richer in vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc, while burrito is higher in iron and manganese.
  • Bologna sausage covers your daily sodium needs 20% more than burrito.
  • Bologna sausage has 30 times more cholesterol than burrito. Bologna sausage has 59mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Fast foods, burrito, with beans.

Infographic

Bologna sausage vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +208.9%
Contains more SeleniumSelenium +25.7%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +372.7%
Contains more IronIron +170.1%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +1011.1%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin B12Vitamin B12 +86%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more FolateFolate +700%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Burrito DV% diff.
Fats 19.87g 6.22g 21%
Sodium 907mg 454mg 20%
Vitamin B1 0.523mg 0.29mg 19%
Cholesterol 59mg 2mg 19%
Monounsaturated fat 9.732g 2.184g 19%
Protein 15.3g 6.48g 18%
Vitamin B12 0.93µg 0.5µg 18%
Saturated fat 6.839g 3.174g 17%
Iron 0.77mg 2.08mg 16%
Manganese 0.036mg 0.4mg 16%
Phosphorus 139mg 45mg 13%
Vitamin B3 3.9mg 1.87mg 13%
Zinc 2.03mg 0.7mg 12%
Carbs 0.73g 32.92g 11%
Polyunsaturated fat 2.107g 0.551g 10%
Vitamin B6 0.27mg 0.14mg 10%
Copper 0.08mg 0.174mg 10%
Folate 5µg 40µg 9%
Vitamin B2 0.157mg 0.28mg 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Magnesium 14mg 40mg 6%
Selenium 12.7µg 10.1µg 5%
Choline 54.4mg 26.8mg 5%
Vitamin B5 0.72mg 0.92mg 4%
Calcium 11mg 52mg 4%
Calories 247kcal 206kcal 2%
Vitamin E 0.26mg 2%
Potassium 281mg 301mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.73g 32.92g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.079mg 0%
Threonine 0.641mg 0.244mg 0%
Isoleucine 0.663mg 0.27mg 0%
Leucine 1.168mg 0.504mg 0%
Lysine 1.204mg 0.343mg 0%
Methionine 0.412mg 0.107mg 0%
Phenylalanine 0.585mg 0.351mg 0%
Valine 0.737mg 0.319mg 0%
Histidine 0.482mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +219.5%
Contains more WaterWater +15.4%
Contains more OtherOther +89.2%
Contains more CarbsCarbs +4409.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +345.6%
Contains more Poly. FatPolyunsaturated fat +282.4%
Contains less Sat. FatSaturated fat -53.6%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.