Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Chinese cabbage

Bologna sausage vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between bologna sausage and Chinese cabbage?

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, and vitamin B3, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains less cholesterol.
  • Bologna sausage has a lower glycemic index than Chinese cabbage.

We used Bologna, pork and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Bologna sausage vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +11.5%
Contains more CopperCopper +281%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +275.7%
Contains more SeleniumSelenium +2440%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +854.5%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +341.7%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +680%
Contains more Vitamin B5Vitamin B5 +718.2%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +1220%

All nutrients comparison - raw data values

Nutrient Bologna sausage Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Vitamin K 0.3µg 45.5µg 38%
Sodium 907mg 65mg 37%
Saturated fat 6.839g 0.027g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 1.5g 28%
Vitamin A 0µg 223µg 25%
Monounsaturated fat 9.732g 0.015g 24%
Selenium 12.7µg 0.5µg 22%
Vitamin B3 3.9mg 0.5mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.19mg 17%
Folate 5µg 66µg 15%
Phosphorus 139mg 37mg 15%
Polyunsaturated fat 2.107g 0.096g 13%
Vitamin B5 0.72mg 0.088mg 13%
Calories 247kcal 13kcal 12%
Choline 54.4mg 6.4mg 9%
Calcium 11mg 105mg 9%
Copper 0.08mg 0.021mg 7%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B6 0.27mg 0.194mg 6%
Manganese 0.036mg 0.159mg 5%
Fiber 0g 1g 4%
Magnesium 14mg 19mg 1%
Vitamin E 0.26mg 0.09mg 1%
Potassium 281mg 252mg 1%
Carbs 0.73g 2.18g 0%
Net carbs 0.73g 1.18g N/A
Iron 0.77mg 0.8mg 0%
Sugar 0g 1.18g N/A
Tryptophan 0.149mg 0.015mg 0%
Threonine 0.641mg 0.049mg 0%
Isoleucine 0.663mg 0.085mg 0%
Leucine 1.168mg 0.088mg 0%
Lysine 1.204mg 0.089mg 0%
Methionine 0.412mg 0.009mg 0%
Phenylalanine 0.585mg 0.044mg 0%
Valine 0.737mg 0.066mg 0%
Histidine 0.482mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +920%
Contains more FatsFats +9835%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +198.6%
Contains more WaterWater +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +64780%
Contains more Poly. FatPolyunsaturated fat +2094.8%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.