Bologna sausage vs. Canadian bacon — In-Depth Nutrition Comparison

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How are bologna sausage and Canadian bacon different?

Bologna sausage is richer in fats and vitamin B12, while Canadian bacon is higher in selenium, vitamin B3, protein, phosphorus, potassium, vitamin B1, and choline.
Canadian bacon covers your daily need for selenium 69% more than bologna sausage.
Bologna sausage contains 7 times more fats than Canadian bacon. Bologna sausage contains 19.87g of fats, while Canadian bacon contains 2.78g.
Canadian bacon is lower in saturated fat.

Bologna, pork and Canadian bacon, cooked, pan-fried types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Canadian bacon

Contains more CalciumCalcium	+57.1%
Contains more IronIron	+37.5%
Contains more CopperCopper	+27%
Contains more ZincZinc	+17.3%
Contains more ManganeseManganese	+125%

Contains more MagnesiumMagnesium	+92.9%
Contains more PotassiumPotassium	+255.5%
Contains more PhosphorusPhosphorus	+122.3%
Contains more SeleniumSelenium	+296.9%

~equal in Sodium ~993mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Canadian bacon

Contains more Vitamin DVitamin D	+600%
Contains more Vitamin B12Vitamin B12	+116.3%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+25%

Contains more Vitamin EVitamin E	+57.7%
Contains more Vitamin B1Vitamin B1	+27.9%
Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B3Vitamin B3	+156.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.72mg

~equal in Vitamin B6 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12.7µg	50.4µg	69%
Vitamin B3	3.9mg	9.988mg	38%
Protein	15.3g	28.31g	26%
Fats	19.87g	2.78g	26%
Saturated fat	6.839g	1.039g	26%
Phosphorus	139mg	309mg	24%
Potassium	281mg	999mg	21%
Vitamin B12	0.93µg	0.43µg	21%
Monounsaturated fat	9.732g	1.255g	21%
Vitamin B1	0.523mg	0.669mg	12%
Polyunsaturated fat	2.107g	0.485g	11%
Choline	54.4mg	104.8mg	9%
Vitamin D*	56 IU	9 IU	6%
Vitamin D	1.4µg	0.2µg	6%
Calories	247kcal	146kcal	5%
Sodium	907mg	993mg	4%
Cholesterol	59mg	67mg	3%
Magnesium	14mg	27mg	3%
Iron	0.77mg	0.56mg	3%
Zinc	2.03mg	1.73mg	3%
Copper	0.08mg	0.063mg	2%
Vitamin B2	0.157mg	0.185mg	2%
Omega-6 (Linoleic acid)		0.36g	2%
Vitamin E	0.26mg	0.41mg	1%
Manganese	0.036mg	0.016mg	1%
Vitamin B6	0.27mg	0.28mg	1%
Omega-3 (ALA)		0.011g	1%
Protein per 100 calories	6.2g	19g	N/A
Calories per 10 g protein	161kcal	52kcal	N/A
Weight per 100 calories	40g	68g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0.73g	1.8g	N/A
Carbs	0.73g	1.8g	0%
Calcium	11mg	7mg	0%
Sugar	0g	1.2g	N/A
Vitamin B5	0.72mg	0.72mg	0%
Vitamin K	0.3µg	0.2µg	0%
Folate	5µg	4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.149mg	0.332mg	0%
Threonine	0.641mg	1.226mg	0%
Isoleucine	0.663mg	1.32mg	0%
Leucine	1.168mg	2.294mg	0%
Lysine	1.204mg	2.479mg	0%
Methionine	0.412mg	0.764mg	0%
Phenylalanine	0.585mg	1.158mg	0%
Valine	0.737mg	1.41mg	0%
Histidine	0.482mg	1.134mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A