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  6. Bologna sausage vs. Candy bar

Bologna sausage vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and candy bar?

  • Bologna sausage is higher in vitamin B12 and vitamin B1, yet candy bar is higher in vitamin B6, copper, manganese, vitamin E, vitamin B3, phosphorus, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11748% more.
  • The amount of sodium in candy bar is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Candies, peanut bar types in this article.

Infographic

Bologna sausage vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more SeleniumSelenium +170.2%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +26%
Contains more CopperCopper +867.5%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +3352.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +85%
Contains more Vitamin EVitamin E +1476.9%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +56566.7%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Candy bar DV% diff.
Vitamin B6 0.27mg 153mg 11748%
Copper 0.08mg 0.774mg 77%
Polyunsaturated fat 2.107g 10.65g 57%
Manganese 0.036mg 1.243mg 52%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.1mg 35%
Sodium 907mg 156mg 33%
Vitamin E 0.26mg 4.1mg 26%
Vitamin B3 3.9mg 7.922mg 25%
Phosphorus 139mg 308mg 24%
Magnesium 14mg 110mg 23%
Fats 19.87g 33.7g 21%
Cholesterol 59mg 0mg 20%
Folate 5µg 75µg 18%
Monounsaturated fat 9.732g 16.721g 17%
Zinc 2.03mg 3.94mg 17%
Carbs 0.73g 47.4g 16%
Fiber 0g 4.1g 16%
Selenium 12.7µg 4.7µg 15%
Calories 247kcal 522kcal 14%
Saturated fat 6.839g 4.678g 10%
Vitamin D 1.4µg 0µg 7%
Calcium 11mg 78mg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 29.4mg 5%
Potassium 281mg 407mg 4%
Iron 0.77mg 0.97mg 3%
Vitamin B5 0.72mg 0.83mg 2%
Vitamin B2 0.157mg 0.14mg 1%
Protein 15.3g 15.5g 0%
Net carbs 0.73g 43.3g N/A
Sugar 0g 42.22g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.149mg 0%
Threonine 0.641mg 0.52mg 0%
Isoleucine 0.663mg 0.534mg 0%
Leucine 1.168mg 0.986mg 0%
Lysine 1.204mg 0.545mg 0%
Methionine 0.412mg 0.185mg 0%
Phenylalanine 0.585mg 0.787mg 0%
Valine 0.737mg 0.638mg 0%
Histidine 0.482mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3687.5%
Contains more OtherOther +94.4%
Contains more FatsFats +69.6%
Contains more CarbsCarbs +6393.2%
~equal in Protein ~15.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +405.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.