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  6. Bologna sausage vs. Carambola

Bologna sausage vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and carambola

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus, while carambola is higher in vitamin C.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than carambola.
  • Carambola is lower in cholesterol.
  • Carambola has a higher glycemic index (45) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Carambola, (starfruit), raw.

Infographic

Bologna sausage vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +862.5%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +1058.3%
Contains more SeleniumSelenium +2016.7%
Contains more CopperCopper +71.3%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3635.7%
Contains more Vitamin B2Vitamin B2 +881.3%
Contains more Vitamin B3Vitamin B3 +962.7%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more Vitamin B6Vitamin B6 +1488.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Bologna sausage Carambola DV% diff.
Vitamin B1 0.523mg 0.014mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Vitamin C 0mg 34.4mg 38%
Saturated fat 6.839g 0.019g 31%
Fats 19.87g 0.33g 30%
Protein 15.3g 1.04g 29%
Monounsaturated fat 9.732g 0.03g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin B3 3.9mg 0.367mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.017mg 19%
Phosphorus 139mg 12mg 18%
Zinc 2.03mg 0.12mg 17%
Polyunsaturated fat 2.107g 0.184g 13%
Vitamin B2 0.157mg 0.016mg 11%
Calories 247kcal 31kcal 11%
Fiber 0g 2.8g 11%
Choline 54.4mg 7.6mg 9%
Iron 0.77mg 0.08mg 9%
Vitamin B5 0.72mg 0.391mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Copper 0.08mg 0.137mg 6%
Potassium 281mg 133mg 4%
Carbs 0.73g 6.73g 2%
Folate 5µg 12µg 2%
Calcium 11mg 3mg 1%
Magnesium 14mg 10mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 0.73g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.036mg 0.037mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.008mg 0%
Threonine 0.641mg 0.044mg 0%
Isoleucine 0.663mg 0.044mg 0%
Leucine 1.168mg 0.077mg 0%
Lysine 1.204mg 0.077mg 0%
Methionine 0.412mg 0.021mg 0%
Phenylalanine 0.585mg 0.037mg 0%
Valine 0.737mg 0.05mg 0%
Histidine 0.482mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1371.2%
Contains more FatsFats +5921.2%
Contains more OtherOther +573.1%
Contains more CarbsCarbs +821.9%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +32340%
Contains more Poly. FatPolyunsaturated fat +1045.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.