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  6. Bologna sausage vs. Carambola

Bologna sausage vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Carambola

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Phosphorus, while Carambola is higher in Vitamin C.
  • Bologna sausage covers your daily Vitamin B1 needs 42% more than Carambola.
  • Carambola is lower in Cholesterol.

Specific food types used in this comparison are Bologna, pork and Carambola, (starfruit), raw.

Infographic

Bologna sausage vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
7
:
3
Carambola
Carambola
Contains more Calcium +266.7%
Contains more Iron +862.5%
Contains more Magnesium +40%
Contains more Phosphorus +1058.3%
Contains more Potassium +111.3%
Contains more Zinc +1591.7%
Contains more Selenium +2016.7%
Contains less Sodium -99.8%
Contains more Copper +71.3%
Equal in Manganese - 0.037
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +266.7%
Contains more Iron +862.5%
Contains more Magnesium +40%
Contains more Phosphorus +1058.3%
Contains more Potassium +111.3%
Contains more Zinc +1591.7%
Contains more Selenium +2016.7%
Contains less Sodium -99.8%
Contains more Copper +71.3%
Equal in Manganese - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
9
:
3
Carambola
Carambola
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3635.7%
Contains more Vitamin B2 +881.3%
Contains more Vitamin B3 +962.7%
Contains more Vitamin B5 +84.1%
Contains more Vitamin B6 +1488.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +140%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3635.7%
Contains more Vitamin B2 +881.3%
Contains more Vitamin B3 +962.7%
Contains more Vitamin B5 +84.1%
Contains more Vitamin B6 +1488.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Carambola
Carambola
Contains more Protein +1371.2%
Contains more Fats +5921.2%
Contains more Other +573.1%
Contains more Carbs +821.9%
Contains more Water +50.8%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +1371.2%
Contains more Fats +5921.2%
Contains more Other +573.1%
Contains more Carbs +821.9%
Contains more Water +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +32340%
Contains more Polyunsaturated fat +1045.1%
Contains less Saturated Fat -99.7%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +32340%
Contains more Polyunsaturated fat +1045.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Carambola
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Carambola Opinion
Net carbs 0.73g 3.93g Carambola
Protein 15.3g 1.04g Bologna sausage
Fats 19.87g 0.33g Bologna sausage
Carbs 0.73g 6.73g Carambola
Calories 247kcal 31kcal Bologna sausage
Sugar 0g 3.98g Bologna sausage
Fiber 0g 2.8g Carambola
Calcium 11mg 3mg Bologna sausage
Iron 0.77mg 0.08mg Bologna sausage
Magnesium 14mg 10mg Bologna sausage
Phosphorus 139mg 12mg Bologna sausage
Potassium 281mg 133mg Bologna sausage
Sodium 907mg 2mg Carambola
Zinc 2.03mg 0.12mg Bologna sausage
Copper 0.08mg 0.137mg Carambola
Manganese 0.036mg 0.037mg Carambola
Selenium 12.7µg 0.6µg Bologna sausage
Vitamin A 0IU 61IU Carambola
Vitamin A RAE 0µg 3µg Carambola
Vitamin E 0.26mg 0.15mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.523mg 0.014mg Bologna sausage
Vitamin B2 0.157mg 0.016mg Bologna sausage
Vitamin B3 3.9mg 0.367mg Bologna sausage
Vitamin B5 0.72mg 0.391mg Bologna sausage
Vitamin B6 0.27mg 0.017mg Bologna sausage
Folate 5µg 12µg Carambola
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.008mg Bologna sausage
Threonine 0.641mg 0.044mg Bologna sausage
Isoleucine 0.663mg 0.044mg Bologna sausage
Leucine 1.168mg 0.077mg Bologna sausage
Lysine 1.204mg 0.077mg Bologna sausage
Methionine 0.412mg 0.021mg Bologna sausage
Phenylalanine 0.585mg 0.037mg Bologna sausage
Valine 0.737mg 0.05mg Bologna sausage
Histidine 0.482mg 0.008mg Bologna sausage
Cholesterol 59mg 0mg Carambola
Saturated Fat 6.839g 0.019g Carambola
Monounsaturated Fat 9.732g 0.03g Bologna sausage
Polyunsaturated fat 2.107g 0.184g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
14%
Carambola
Minerals Daily Need Coverage Score
40%
Bologna sausage
9%
Carambola

Comparison summary

Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 6.82g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 45)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.8)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.