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  6. Bologna sausage vs. Blue cheese

Bologna sausage vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between bologna sausage and blue cheese

  • Bologna sausage has more vitamin B1 and vitamin B3; however, blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, and vitamin B12.
  • Daily need coverage for saturated fat for blue cheese is 59% higher.
  • Blue cheese has 18 times less vitamin B1 than bologna sausage. Bologna sausage has 0.523mg of vitamin B1, while blue cheese has 0.029mg.
  • Bologna sausage is lower in sodium.

Food types used in this article are Bologna, pork and Cheese, blue.

Infographic

Bologna sausage vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +148.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +4700%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +178.4%
Contains more SeleniumSelenium +14.2%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +1703.4%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more CholineCholine +253.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B12Vitamin B12 +31.2%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Blue cheese DV% diff.
Saturated fat 6.839g 18.669g 54%
Calcium 11mg 528mg 52%
Vitamin B1 0.523mg 0.029mg 41%
Phosphorus 139mg 387mg 35%
Vitamin A 0µg 198µg 22%
Vitamin B5 0.72mg 1.729mg 20%
Vitamin B3 3.9mg 1.016mg 18%
Vitamin B2 0.157mg 0.382mg 17%
Fats 19.87g 28.74g 14%
Protein 15.3g 21.4g 12%
Vitamin B12 0.93µg 1.22µg 12%
Sodium 907mg 1146mg 10%
Polyunsaturated fat 2.107g 0.8g 9%
Folate 5µg 36µg 8%
Vitamin B6 0.27mg 0.166mg 8%
Choline 54.4mg 15.4mg 7%
Iron 0.77mg 0.31mg 6%
Zinc 2.03mg 2.66mg 6%
Monounsaturated fat 9.732g 7.778g 5%
Calories 247kcal 353kcal 5%
Vitamin D 1.4µg 0.5µg 5%
Cholesterol 59mg 75mg 5%
Copper 0.08mg 0.04mg 4%
Vitamin D 56IU 21IU 4%
Selenium 12.7µg 14.5µg 3%
Magnesium 14mg 23mg 2%
Vitamin K 0.3µg 2.4µg 2%
Manganese 0.036mg 0.009mg 1%
Carbs 0.73g 2.34g 1%
Potassium 281mg 256mg 1%
Net carbs 0.73g 2.34g N/A
Sugar 0g 0.5g N/A
Vitamin E 0.26mg 0.25mg 0%
Tryptophan 0.149mg 0.312mg 0%
Threonine 0.641mg 0.785mg 0%
Isoleucine 0.663mg 1.124mg 0%
Leucine 1.168mg 1.919mg 0%
Lysine 1.204mg 1.852mg 0%
Methionine 0.412mg 0.584mg 0%
Phenylalanine 0.585mg 1.087mg 0%
Valine 0.737mg 1.556mg 0%
Histidine 0.482mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +39.9%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +220.5%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +163.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.