Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Cottage cheese

Bologna sausage vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

Important differences between bologna sausage and cottage cheese

  • Bologna sausage has more vitamin B1, vitamin B3, vitamin B12, vitamin B6, zinc, vitamin D, and iron than cottage cheese.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • Bologna sausage contains 39 times more vitamin B3 than cottage cheese. Bologna sausage contains 3.9mg of vitamin B3, while cottage cheese contains 0.099mg.
  • Cottage cheese contains less saturated fat.

The food varieties used in the comparison are Bologna, pork and Cheese, cottage, creamed, large or small curd.

Infographic

Bologna sausage vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +170.2%
Contains more IronIron +1000%
Contains more CopperCopper +175.9%
Contains more ZincZinc +407.5%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +30.9%
Contains more CalciumCalcium +654.5%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +1837%
Contains more Vitamin B3Vitamin B3 +3839.4%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin B12Vitamin B12 +116.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +195.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cottage cheese DV% diff.
Vitamin B1 0.523mg 0.027mg 41%
Sodium 907mg 364mg 24%
Fats 19.87g 4.3g 24%
Vitamin B3 3.9mg 0.099mg 24%
Saturated fat 6.839g 1.718g 23%
Monounsaturated fat 9.732g 0.778g 22%
Vitamin B12 0.93µg 0.43µg 21%
Vitamin B6 0.27mg 0.046mg 17%
Zinc 2.03mg 0.4mg 15%
Cholesterol 59mg 17mg 14%
Polyunsaturated fat 2.107g 0.123g 13%
Iron 0.77mg 0.07mg 9%
Protein 15.3g 11.12g 8%
Choline 54.4mg 18.4mg 7%
Vitamin D 1.4µg 0.1µg 7%
Calories 247kcal 98kcal 7%
Calcium 11mg 83mg 7%
Vitamin D 56IU 3IU 7%
Copper 0.08mg 0.029mg 6%
Selenium 12.7µg 9.7µg 5%
Potassium 281mg 104mg 5%
Vitamin A 0µg 37µg 4%
Phosphorus 139mg 159mg 3%
Vitamin B5 0.72mg 0.557mg 3%
Folate 5µg 12µg 2%
Carbs 0.73g 3.38g 1%
Vitamin E 0.26mg 0.08mg 1%
Magnesium 14mg 8mg 1%
Manganese 0.036mg 0.002mg 1%
Net carbs 0.73g 3.38g N/A
Sugar 0g 2.67g N/A
Vitamin B2 0.157mg 0.163mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.147mg 0%
Threonine 0.641mg 0.5mg 0%
Isoleucine 0.663mg 0.591mg 0%
Leucine 1.168mg 1.116mg 0%
Lysine 1.204mg 0.934mg 0%
Methionine 0.412mg 0.269mg 0%
Phenylalanine 0.585mg 0.577mg 0%
Valine 0.737mg 0.748mg 0%
Histidine 0.482mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +362.1%
Contains more OtherOther +148.2%
Contains more CarbsCarbs +363%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +1150.9%
Contains more Poly. FatPolyunsaturated fat +1613%
Contains less Sat. FatSaturated fat -74.9%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.