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  6. Bologna sausage vs. Cream cheese

Bologna sausage vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and cream cheese?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin D, yet cream cheese is higher in vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 67% more.
  • The amount of sodium in cream cheese is lower.

We used Bologna, pork and Cheese, cream types in this article.

Infographic

Bologna sausage vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +600%
Contains more CopperCopper +344.4%
Contains more ZincZinc +306%
Contains more PhosphorusPhosphorus +29.9%
Contains more ManganeseManganese +227.3%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +781.8%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B3Vitamin B3 +4185.7%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more CholineCholine +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cream cheese DV% diff.
Saturated fat 6.839g 20.213g 61%
Vitamin B1 0.523mg 0.023mg 42%
Vitamin A 0µg 308µg 34%
Vitamin B12 0.93µg 0.22µg 30%
Sodium 907mg 314mg 26%
Vitamin B3 3.9mg 0.091mg 24%
Fats 19.87g 34.44g 22%
Protein 15.3g 6.15g 18%
Vitamin B6 0.27mg 0.056mg 16%
Cholesterol 59mg 101mg 14%
Zinc 2.03mg 0.5mg 14%
Calcium 11mg 97mg 9%
Iron 0.77mg 0.11mg 8%
Vitamin D 1.4µg 0µg 7%
Selenium 12.7µg 8.6µg 7%
Copper 0.08mg 0.018mg 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.23mg 6%
Phosphorus 139mg 107mg 5%
Choline 54.4mg 27.2mg 5%
Calories 247kcal 350kcal 5%
Polyunsaturated fat 2.107g 1.483g 4%
Vitamin B5 0.72mg 0.517mg 4%
Vitamin E 0.26mg 0.86mg 4%
Potassium 281mg 132mg 4%
Vitamin K 0.3µg 2.1µg 2%
Carbs 0.73g 5.52g 2%
Monounsaturated fat 9.732g 8.907g 2%
Manganese 0.036mg 0.011mg 1%
Folate 5µg 9µg 1%
Magnesium 14mg 9mg 1%
Net carbs 0.73g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.149mg 0.069mg 0%
Threonine 0.641mg 0.233mg 0%
Isoleucine 0.663mg 0.324mg 0%
Leucine 1.168mg 0.657mg 0%
Lysine 1.204mg 0.567mg 0%
Methionine 0.412mg 0.191mg 0%
Phenylalanine 0.585mg 0.291mg 0%
Valine 0.737mg 0.395mg 0%
Histidine 0.482mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +148.8%
Contains more WaterWater +15.2%
Contains more OtherOther +175.6%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +656.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +42.1%
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.