Bologna sausage vs. Roquefort — In-Depth Nutrition Comparison
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How are bologna sausage and roquefort different?
- Bologna sausage is higher in vitamin B1, vitamin B3, and vitamin B12; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin A, and vitamin B5.
- Daily need coverage for calcium for roquefort is 65% higher.
- Bologna sausage contains 13 times more vitamin B1 than roquefort. While bologna sausage contains 0.523mg of vitamin B1, roquefort contains only 0.04mg.
- Bologna sausage has less sodium.
- Bologna sausage has a lower glycemic index (0) than roquefort (27).
Bologna, pork and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +135.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +5918.2% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.5% |
| Contains more Vitamin B3Vitamin B3 | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +45.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.2% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 662mg | 65% |
| Saturated fat | 6.839g | 19.263g | 56% |
| Vitamin B1 | 0.523mg | 0.04mg | 40% |
| Sodium | 907mg | 1809mg | 39% |
| Phosphorus | 139mg | 392mg | 36% |
| Vitamin B2 | 0.157mg | 0.586mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B5 | 0.72mg | 1.731mg | 20% |
| Vitamin B3 | 3.9mg | 0.734mg | 20% |
| Fats | 19.87g | 30.64g | 17% |
| Vitamin B12 | 0.93µg | 0.64µg | 12% |
| Protein | 15.3g | 21.54g | 12% |
| Vitamin B6 | 0.27mg | 0.124mg | 11% |
| Folate | 5µg | 49µg | 11% |
| Cholesterol | 59mg | 90mg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 247kcal | 369kcal | 6% |
| Potassium | 281mg | 91mg | 6% |
| Polyunsaturated fat | 2.107g | 1.32g | 5% |
| Copper | 0.08mg | 0.034mg | 5% |
| Magnesium | 14mg | 30mg | 4% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Monounsaturated fat | 9.732g | 8.474g | 3% |
| Iron | 0.77mg | 0.56mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.73g | 2g | 0% |
| Net carbs | 0.73g | 2g | N/A |
| Zinc | 2.03mg | 2.08mg | 0% |
| Manganese | 0.036mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.303mg | 0% |
| Threonine | 0.641mg | 0.965mg | 0% |
| Isoleucine | 0.663mg | 1.217mg | 0% |
| Leucine | 1.168mg | 2.114mg | 0% |
| Lysine | 1.204mg | 1.848mg | 0% |
| Methionine | 0.412mg | 0.558mg | 0% |
| Phenylalanine | 0.585mg | 1.023mg | 0% |
| Valine | 0.737mg | 1.614mg | 0% |
| Histidine | 0.482mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +174% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
