Bologna sausage vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and cheese sandwich
- Bologna sausage has more vitamin B12 and vitamin B1, while cheese sandwich has more manganese, phosphorus, iron, selenium, vitamin B2, calcium, and folate.
- Cheese sandwich covers your daily need for manganese, 46% more than bologna sausage.
- Bologna sausage contains 8 times more cholesterol than cheese sandwich. While bologna sausage contains 59mg of cholesterol, cheese sandwich contains only 7mg.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Bologna, pork and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.3% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains more ManganeseManganese | +2908.3% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more FolateFolate | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.107g | 9.166g | 47% |
| Manganese | 0.036mg | 1.083mg | 46% |
| Phosphorus | 139mg | 382mg | 35% |
| Vitamin B12 | 0.93µg | 0.12µg | 34% |
| Iron | 0.77mg | 2.62mg | 23% |
| Selenium | 12.7µg | 24.3µg | 21% |
| Vitamin B2 | 0.157mg | 0.427mg | 21% |
| Carbs | 0.73g | 58.2g | 19% |
| Calcium | 11mg | 204mg | 19% |
| Cholesterol | 59mg | 7mg | 17% |
| Folate | 5µg | 64µg | 15% |
| Vitamin B1 | 0.523mg | 0.358mg | 14% |
| Calories | 247kcal | 497kcal | 13% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 6.839g | 4.129g | 12% |
| Protein | 15.3g | 9.8g | 11% |
| Zinc | 2.03mg | 0.87mg | 11% |
| Choline | 54.4mg | 10% | |
| Magnesium | 14mg | 54mg | 10% |
| Copper | 0.08mg | 0.16mg | 9% |
| Fats | 19.87g | 25g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B3 | 3.9mg | 3.185mg | 4% |
| Sodium | 907mg | 839mg | 3% |
| Vitamin B5 | 0.72mg | 0.622mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Monounsaturated fat | 9.732g | 10.351g | 2% |
| Potassium | 281mg | 306mg | 1% |
| Vitamin B6 | 0.27mg | 0.261mg | 1% |
| Net carbs | 0.73g | 55.1g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.13mg | 0% |
| Threonine | 0.641mg | 0.298mg | 0% |
| Isoleucine | 0.663mg | 0.383mg | 0% |
| Leucine | 1.168mg | 0.698mg | 0% |
| Lysine | 1.204mg | 0.344mg | 0% |
| Methionine | 0.412mg | 0.167mg | 0% |
| Phenylalanine | 0.585mg | 0.472mg | 0% |
| Valine | 0.737mg | 0.438mg | 0% |
| Histidine | 0.482mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +1793.8% |
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +7872.6% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
~equal in
Monounsaturated fat
~10.351g
