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Bologna sausage vs. Cheeseburger — In-Depth Nutrition Comparison

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How are bologna sausage and cheeseburgers different?

  • Bologna sausage is higher in vitamin B1 and vitamin D; however, cheeseburgers are richer in iron, folate, vitamin B2, selenium, manganese, calcium, and vitamin B3.
  • Daily need coverage for iron for cheeseburgers is 24% higher.
  • Bologna sausage contains 28 times more vitamin D than cheeseburgers. While bologna sausage contains 56IU of vitamin D, cheeseburgers contain only 2IU.
  • Cheeseburgers have less sodium.
  • Bologna sausage has a lower glycemic index (0) than cheeseburgers (66).

Bologna, pork and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

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Bologna sausage vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +43.4%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +981.8%
Contains more IronIron +251.9%
Contains more CopperCopper +38.8%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +777.8%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +78.5%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +22.4%
Contains more CholineCholine +88.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +131.2%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cheeseburger DV% diff.
Iron 0.77mg 2.71mg 24%
Vitamin B1 0.523mg 0.293mg 19%
Sodium 907mg 515mg 17%
Vitamin B2 0.157mg 0.363mg 16%
Folate 5µg 70µg 16%
Selenium 12.7µg 19.6µg 13%
Manganese 0.036mg 0.316mg 12%
Monounsaturated fat 9.732g 5.413g 11%
Calcium 11mg 119mg 11%
Carbs 0.73g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin B3 3.9mg 5.217mg 8%
Fats 19.87g 14.72g 8%
Vitamin B12 0.93µg 0.76µg 7%
Vitamin D 56IU 2IU 7%
Vitamin D 1.4µg 0.1µg 7%
Vitamin A 0µg 50µg 6%
Choline 54.4mg 28.9mg 5%
Cholesterol 59mg 43mg 5%
Zinc 2.03mg 2.49mg 4%
Vitamin B5 0.72mg 0.545mg 4%
Vitamin K 0.3µg 4.2µg 3%
Polyunsaturated fat 2.107g 1.658g 3%
Calories 247kcal 308kcal 3%
Vitamin B6 0.27mg 0.228mg 3%
Phosphorus 139mg 161mg 3%
Copper 0.08mg 0.111mg 3%
Potassium 281mg 196mg 3%
Magnesium 14mg 26mg 3%
Vitamin E 0.26mg 0.52mg 2%
Fructose 1.94g 2%
Saturated fat 6.839g 6.473g 2%
Protein 15.3g 16.51g 2%
Net carbs 0.73g 26.03g N/A
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.149mg 0.155mg 0%
Threonine 0.641mg 0.571mg 0%
Isoleucine 0.663mg 0.755mg 0%
Leucine 1.168mg 1.316mg 0%
Lysine 1.204mg 0.784mg 0%
Methionine 0.412mg 0.377mg 0%
Phenylalanine 0.585mg 0.755mg 0%
Valine 0.737mg 0.881mg 0%
Histidine 0.482mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +35%
Contains more WaterWater +56.9%
Contains more OtherOther +65.9%
Contains more CarbsCarbs +3739.7%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +27.1%
~equal in Saturated fat ~6.473g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.