Bologna sausage vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and cheesecake?
- Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, selenium, and copper, yet cheesecake is higher in vitamin A.
- Bologna sausage's daily need coverage for vitamin B1 is 41% more.
- Bologna sausage has 20 times more vitamin B3 than cheesecake. While bologna sausage has 3.9mg of vitamin B3, cheesecake has only 0.195mg.
- The amount of sodium in cheesecake is lower.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Cheesecake commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +298% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more SeleniumSelenium | +144.2% |
| Contains more CalciumCalcium | +363.6% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +1767.9% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +419.2% |
| Contains more Vitamin B12Vitamin B12 | +447.1% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.028mg | 41% |
| Vitamin B12 | 0.93µg | 0.17µg | 32% |
| Vitamin B3 | 3.9mg | 0.195mg | 23% |
| Sodium | 907mg | 438mg | 20% |
| Protein | 15.3g | 5.5g | 20% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B6 | 0.27mg | 0.052mg | 17% |
| Zinc | 2.03mg | 0.51mg | 14% |
| Selenium | 12.7µg | 5.2µg | 14% |
| Saturated fat | 6.839g | 9.921g | 14% |
| Carbs | 0.73g | 25.5g | 8% |
| Copper | 0.08mg | 0.02mg | 7% |
| Phosphorus | 139mg | 93mg | 7% |
| Potassium | 281mg | 90mg | 6% |
| Vitamin D | 56IU | 18IU | 5% |
| Manganese | 0.036mg | 0.14mg | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Calories | 247kcal | 321kcal | 4% |
| Calcium | 11mg | 51mg | 4% |
| Fats | 19.87g | 22.5g | 4% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Polyunsaturated fat | 2.107g | 1.602g | 3% |
| Monounsaturated fat | 9.732g | 8.634g | 3% |
| Vitamin B2 | 0.157mg | 0.193mg | 3% |
| Vitamin B5 | 0.72mg | 0.571mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.26mg | 0.56mg | 2% |
| Choline | 54.4mg | 45.9mg | 2% |
| Iron | 0.77mg | 0.63mg | 2% |
| Cholesterol | 59mg | 55mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.73g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.149mg | 0.064mg | 0% |
| Threonine | 0.641mg | 0.222mg | 0% |
| Isoleucine | 0.663mg | 0.281mg | 0% |
| Leucine | 1.168mg | 0.464mg | 0% |
| Lysine | 1.204mg | 0.372mg | 0% |
| Methionine | 0.412mg | 0.136mg | 0% |
| Phenylalanine | 0.585mg | 0.258mg | 0% |
| Valine | 0.737mg | 0.314mg | 0% |
| Histidine | 0.482mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +178.2% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +288.9% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +3393.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
