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  6. Bologna sausage vs. Chicken feet

Bologna sausage vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and chicken feet

  • Bologna sausage has more vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc; however, chicken feet is higher in folate.
  • Bologna sausage covers your daily vitamin B1 needs 39% more than chicken feet.
  • Chicken feet contains 27 times less vitamin B6 than bologna sausage. Bologna sausage contains 0.27mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet has less sodium.

Food varieties used in this article are Bologna, pork and Chicken, feet, boiled.

Infographic

Bologna sausage vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +806.5%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +252.8%
Contains more CalciumCalcium +700%
Contains more IronIron +18.2%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +97.9%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +309%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken feet DV% diff.
Vitamin B1 0.523mg 0.06mg 39%
Sodium 907mg 67mg 37%
Vitamin B3 3.9mg 0.4mg 22%
Vitamin B6 0.27mg 0.01mg 20%
Folate 5µg 86µg 20%
Vitamin B12 0.93µg 0.47µg 19%
Selenium 12.7µg 3.6µg 17%
Vitamin B5 0.72mg 14%
Saturated fat 6.839g 3.92g 13%
Zinc 2.03mg 0.69mg 12%
Monounsaturated fat 9.732g 5.5g 11%
Fats 19.87g 14.6g 8%
Cholesterol 59mg 84mg 8%
Phosphorus 139mg 83mg 8%
Calcium 11mg 88mg 8%
Protein 15.3g 19.4g 8%
Choline 54.4mg 13.3mg 7%
Potassium 281mg 31mg 7%
Vitamin D 56IU 8IU 6%
Vitamin D 1.4µg 0.2µg 6%
Polyunsaturated fat 2.107g 2.98g 6%
Vitamin A 0µg 30µg 3%
Vitamin B2 0.157mg 0.2mg 3%
Calories 247kcal 215kcal 2%
Manganese 0.036mg 2%
Copper 0.08mg 0.102mg 2%
Iron 0.77mg 0.91mg 2%
Magnesium 14mg 5mg 2%
Carbs 0.73g 0.2g 0%
Net carbs 0.73g 0.2g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +36.1%
Contains more CarbsCarbs +265%
Contains more OtherOther +∞%
Contains more ProteinProtein +26.8%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.