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Bologna sausage vs. Chicken gizzard — In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Chicken gizzard

  • Bologna sausage has more Vitamin B1, Vitamin B6, and Vitamin D, however, Chicken gizzard has more Selenium, Iron, Zinc, and Choline.
  • Daily need coverage for Cholesterol from Chicken gizzard is 104% higher.
  • Chicken gizzard is lower in Sodium.

Food types used in this article are Bologna, pork and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Bologna sausage vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +57%
Contains more CalciumCalcium +54.5%
Contains more IronIron +314.3%
Contains more CopperCopper +101.3%
Contains more ZincZinc +117.7%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +223.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more CholineCholine +91.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +641.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-450%
Contains more ProteinProtein +98.6%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
43% 34% 23%
Saturated Fat: Sat. Fat 0.67 g
Monounsaturated Fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated Fat +1743.2%
Contains more Poly. FatPolyunsaturated fat +496.9%
Contains less Sat. FatSaturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken gizzard
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken gizzard Opinion
Calories 247kcal 154kcal Bologna sausage
Protein 15.3g 30.39g Chicken gizzard
Fats 19.87g 2.68g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 370mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Magnesium 14mg 3mg Bologna sausage
Calcium 11mg 17mg Chicken gizzard
Potassium 281mg 179mg Bologna sausage
Iron 0.77mg 3.19mg Chicken gizzard
Copper 0.08mg 0.161mg Chicken gizzard
Zinc 2.03mg 4.42mg Chicken gizzard
Phosphorus 139mg 189mg Chicken gizzard
Sodium 907mg 56mg Chicken gizzard
Vitamin E 0.26mg 0.2mg Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Manganese 0.036mg 0.074mg Chicken gizzard
Selenium 12.7µg 41.1µg Chicken gizzard
Vitamin B1 0.523mg 0.026mg Bologna sausage
Vitamin B2 0.157mg 0.21mg Chicken gizzard
Vitamin B3 3.9mg 3.12mg Bologna sausage
Vitamin B5 0.72mg 0.468mg Bologna sausage
Vitamin B6 0.27mg 0.071mg Bologna sausage
Vitamin B12 0.93µg 1.04µg Chicken gizzard
Vitamin K 0.3µg 0µg Bologna sausage
Folate 5µg 5µg
Trans Fat 0.13g Bologna sausage
Choline 54.4mg 104.4mg Chicken gizzard
Saturated Fat 6.839g 0.67g Chicken gizzard
Monounsaturated Fat 9.732g 0.528g Bologna sausage
Polyunsaturated fat 2.107g 0.353g Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Omega-3 - ALA 0.004g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken gizzard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
27%
Chicken gizzard
Minerals Daily Need Coverage Score
40%
Bologna sausage
64%
Chicken gizzard

Comparison summary

Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 6.169g)
Which food is richer in minerals?
Chicken gizzard
Chicken gizzard is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 311mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.