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  6. Bologna sausage vs. Chicken gizzard

Bologna sausage vs. Chicken gizzard — In-Depth Nutrition Comparison

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The main differences between bologna sausage and chicken gizzard

  • Bologna sausage has more vitamin B1, vitamin B6, and vitamin D; however, chicken gizzard has more selenium, iron, zinc, and choline.
  • Daily need coverage for cholesterol for chicken gizzard is 104% higher.
  • Chicken gizzard is lower in sodium.

Food types used in this article are Bologna, pork and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Bologna sausage vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +57%
Contains more CalciumCalcium +54.5%
Contains more IronIron +314.3%
Contains more CopperCopper +101.3%
Contains more ZincZinc +117.7%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +223.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more CholineCholine +91.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken gizzard DV% diff.
Cholesterol 59mg 370mg 104%
Selenium 12.7µg 41.1µg 52%
Vitamin B1 0.523mg 0.026mg 41%
Sodium 907mg 56mg 37%
Protein 15.3g 30.39g 30%
Iron 0.77mg 3.19mg 30%
Saturated fat 6.839g 0.67g 28%
Fats 19.87g 2.68g 26%
Monounsaturated fat 9.732g 0.528g 23%
Zinc 2.03mg 4.42mg 22%
Vitamin B6 0.27mg 0.071mg 15%
Polyunsaturated fat 2.107g 0.353g 12%
Choline 54.4mg 104.4mg 9%
Copper 0.08mg 0.161mg 9%
Vitamin D 56IU 0IU 7%
Phosphorus 139mg 189mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B12 0.93µg 1.04µg 5%
Vitamin B3 3.9mg 3.12mg 5%
Calories 247kcal 154kcal 5%
Vitamin B5 0.72mg 0.468mg 5%
Vitamin B2 0.157mg 0.21mg 4%
Potassium 281mg 179mg 3%
Magnesium 14mg 3mg 3%
Manganese 0.036mg 0.074mg 2%
Calcium 11mg 17mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +641.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-450%
Contains more ProteinProtein +98.6%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1743.2%
Contains more Poly. FatPolyunsaturated fat +496.9%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.