Bologna sausage vs. Chicken meat — In-Depth Nutrition Comparison
How are Bologna sausage and Chicken meat different?
- Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D, however, Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Bologna sausage is 38% higher.
- Bologna sausage contains 28 times more Vitamin D than Chicken meat. While Bologna sausage contains 56IU of Vitamin D, Chicken meat contains only 2IU.
- Chicken meat has less Sodium.
Bologna, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||48µg|
|Omega-3 - DHA||0g||0.04g|
|Omega-3 - EPA||0g||0.01g|
|Omega-3 - DPA||0g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|