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  6. Bologna sausage vs. Chicken meat

Bologna sausage vs. Chicken meat — In-Depth Nutrition Comparison

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How are bologna sausage and chicken meat different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, and vitamin D; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B1 for bologna sausage is 38% higher.
  • Bologna sausage contains 28 times more vitamin D than chicken meat. While bologna sausage contains 56IU of vitamin D, chicken meat contains only 2IU.
  • Chicken meat has less sodium.

Bologna, pork and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Bologna sausage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +21.2%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +63.6%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +88.2%
~equal in Zinc ~1.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +730.2%
Contains more Vitamin B12Vitamin B12 +210%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +21.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B2 ~0.168mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken meat DV% diff.
Vitamin B1 0.523mg 0.063mg 38%
Sodium 907mg 82mg 36%
Vitamin B3 3.9mg 8.487mg 29%
Vitamin B12 0.93µg 0.3µg 26%
Protein 15.3g 27.3g 24%
Selenium 12.7µg 23.9µg 20%
Saturated fat 6.839g 3.79g 14%
Monounsaturated fat 9.732g 5.34g 11%
Cholesterol 59mg 88mg 10%
Vitamin B6 0.27mg 0.4mg 10%
Fats 19.87g 13.6g 10%
Vitamin D 56IU 2IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B5 0.72mg 1.03mg 6%
Phosphorus 139mg 182mg 6%
Polyunsaturated fat 2.107g 2.97g 6%
Iron 0.77mg 1.26mg 6%
Vitamin A 0µg 48µg 5%
Choline 54.4mg 65.9mg 2%
Vitamin K 0.3µg 2.4µg 2%
Copper 0.08mg 0.066mg 2%
Potassium 281mg 223mg 2%
Magnesium 14mg 23mg 2%
Manganese 0.036mg 0.02mg 1%
Zinc 2.03mg 1.94mg 1%
Vitamin B2 0.157mg 0.168mg 1%
Calories 247kcal 239kcal 0%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 15mg 0%
Vitamin E 0.26mg 0.27mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.305mg 0%
Threonine 0.641mg 1.128mg 0%
Isoleucine 0.663mg 1.362mg 0%
Leucine 1.168mg 1.986mg 0%
Lysine 1.204mg 2.223mg 0%
Methionine 0.412mg 0.726mg 0%
Phenylalanine 0.585mg 1.061mg 0%
Valine 0.737mg 1.325mg 0%
Histidine 0.482mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1100%
Contains more ProteinProtein +78.4%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +82.2%
Contains less Sat. FatSaturated fat -44.6%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.