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  6. Bologna sausage vs. Chicken sandwich

Bologna sausage vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between bologna sausage and chicken sandwich

  • Bologna sausage has more vitamin B12, vitamin B1, and zinc; however, chicken sandwich is richer in vitamin B3, vitamin E, selenium, iron, vitamin B2, and folate.
  • Bologna sausage's daily need coverage for vitamin B12 is 33% more.
  • Bologna sausage contains 3 times more zinc than chicken sandwich. Bologna sausage contains 2.03mg of zinc, while chicken sandwich contains 0.61mg.
  • Chicken sandwich contains less saturated fat.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Bologna sausage vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +232.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +427.3%
Contains more IronIron +129.9%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +508.3%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +127.4%
Contains more Vitamin B12Vitamin B12 +615.4%
Contains more CholineCholine +54.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +826.9%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +840%

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken sandwich DV% diff.
Vitamin B12 0.93µg 0.13µg 33%
Vitamin B3 3.9mg 7.72mg 24%
Vitamin B1 0.523mg 0.23mg 24%
Saturated fat 6.839g 2.123g 21%
Vitamin E 0.26mg 2.41mg 14%
Zinc 2.03mg 0.61mg 13%
Fats 19.87g 11.19g 13%
Selenium 12.7µg 19.9µg 13%
Monounsaturated fat 9.732g 4.481g 13%
Iron 0.77mg 1.77mg 13%
Folate 5µg 47µg 11%
Vitamin B2 0.157mg 0.3mg 11%
Vitamin B5 0.72mg 1.2mg 10%
Vitamin B6 0.27mg 0.383mg 9%
Cholesterol 59mg 35mg 8%
Manganese 0.036mg 0.219mg 8%
Starch 16.5g 7%
Polyunsaturated fat 2.107g 3.177g 7%
Vitamin K 0.3µg 8.5µg 7%
Phosphorus 139mg 185mg 7%
Sodium 907mg 753mg 7%
Carbs 0.73g 20.89g 7%
Vitamin D 1.4µg 0.1µg 7%
Fiber 0g 1.4g 6%
Vitamin D 56IU 5IU 6%
Calcium 11mg 58mg 5%
Choline 54.4mg 35.3mg 3%
Protein 15.3g 16.28g 2%
Magnesium 14mg 24mg 2%
Copper 0.08mg 0.067mg 1%
Potassium 281mg 245mg 1%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Calories 247kcal 250kcal 0%
Net carbs 0.73g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +77.6%
Contains more WaterWater +23.8%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +2761.6%
~equal in Protein ~16.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +117.2%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.