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  6. Bologna sausage vs. Coca-Cola

Bologna sausage vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and Coca-Cola

  • Bologna sausage is richer than Coca-Cola in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 44% more than Coca-Cola.
  • Coca-Cola is lower in saturated fat.
  • Coca-Cola has a higher glycemic index (63) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Beverages, carbonated, cola, fast-food cola.

Infographic

Bologna sausage vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +13950%
Contains more IronIron +600%
Contains more CopperCopper +7900%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +1290%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Coca-Cola DV% diff.
Vitamin B1 0.523mg 0mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 4mg 39%
Saturated fat 6.839g 0g 31%
Fats 19.87g 0.02g 31%
Protein 15.3g 0.07g 30%
Monounsaturated fat 9.732g 0g 24%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0.1µg 23%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.02mg 18%
Phosphorus 139mg 10mg 18%
Polyunsaturated fat 2.107g 0g 14%
Vitamin B5 0.72mg 0mg 14%
Vitamin B2 0.157mg 0mg 12%
Calories 247kcal 37kcal 11%
Choline 54.4mg 0.3mg 10%
Copper 0.08mg 0.001mg 9%
Iron 0.77mg 0.11mg 8%
Potassium 281mg 2mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Magnesium 14mg 0mg 3%
Carbs 0.73g 9.56g 3%
Caffeine 0mg 8mg 2%
Vitamin E 0.26mg 0mg 2%
Calcium 11mg 2mg 1%
Folate 5µg 0µg 1%
Manganese 0.036mg 0.002mg 1%
Net carbs 0.73g 9.56g N/A
Sugar 0g 8.97g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +21757.1%
Contains more FatsFats +99250%
Contains more OtherOther +8650%
Contains more CarbsCarbs +1209.6%
Contains more WaterWater +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.