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  6. Bologna sausage vs. Plum

Bologna sausage vs. Plum — In-Depth Nutrition Comparison

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How are bologna sausage and plums different?

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and zinc than plums.
  • Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
  • Bologna sausage has a lower glycemic index (0) than plums (53).

Bologna, pork and Plums, raw are the varieties used in this article.

Infographic

Bologna sausage vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +79%
Contains more IronIron +352.9%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +768.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1767.9%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +835.3%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +831%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2763.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2033.3%
~equal in Vitamin E ~0.26mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Plum DV% diff.
Vitamin B1 0.523mg 0.028mg 41%
Sodium 907mg 0mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.017g 31%
Fats 19.87g 0.28g 30%
Protein 15.3g 0.7g 29%
Monounsaturated fat 9.732g 0.134g 24%
Selenium 12.7µg 0µg 23%
Vitamin B3 3.9mg 0.417mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.029mg 19%
Zinc 2.03mg 0.1mg 18%
Phosphorus 139mg 16mg 18%
Polyunsaturated fat 2.107g 0.044g 14%
Vitamin B5 0.72mg 0.135mg 12%
Vitamin C 0mg 9.5mg 11%
Choline 54.4mg 1.9mg 10%
Vitamin B2 0.157mg 0.026mg 10%
Calories 247kcal 46kcal 10%
Iron 0.77mg 0.17mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.4g 6%
Vitamin K 0.3µg 6.4µg 5%
Carbs 0.73g 11.42g 4%
Potassium 281mg 157mg 4%
Fructose 3.07g 4%
Copper 0.08mg 0.057mg 3%
Magnesium 14mg 7mg 2%
Vitamin A 0µg 17µg 2%
Calcium 11mg 6mg 1%
Manganese 0.036mg 0.052mg 1%
Net carbs 0.73g 10.02g N/A
Sugar 0g 9.92g N/A
Vitamin E 0.26mg 0.26mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.01mg 0%
Isoleucine 0.663mg 0.014mg 0%
Leucine 1.168mg 0.015mg 0%
Lysine 1.204mg 0.016mg 0%
Methionine 0.412mg 0.008mg 0%
Phenylalanine 0.585mg 0.014mg 0%
Valine 0.737mg 0.016mg 0%
Histidine 0.482mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2085.7%
Contains more FatsFats +6996.4%
Contains more OtherOther +845.9%
Contains more CarbsCarbs +1464.4%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +7162.7%
Contains more Poly. FatPolyunsaturated fat +4688.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.