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Bologna sausage vs. Corn syrup — In-Depth Nutrition Comparison

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How are bologna sausage and corn syrup different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium than corn syrup.
  • Daily need coverage for vitamin B1 for bologna sausage is 43% higher.
  • Corn syrup has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than corn syrup (90).

Bologna, pork and Syrups, corn, dark are the varieties used in this article.

Infographic

Bologna sausage vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +538.6%
Contains more IronIron +108.1%
Contains more CopperCopper +50.9%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +1163.6%
Contains more SeleniumSelenium +337.9%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4654.5%
Contains more Vitamin B2Vitamin B2 +1644.4%
Contains more Vitamin B3Vitamin B3 +19400%
Contains more Vitamin B5Vitamin B5 +3030.4%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +309%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Corn syrup DV% diff.
Vitamin B1 0.523mg 0.011mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 155mg 33%
Fats 19.87g 0g 31%
Protein 15.3g 0g 31%
Saturated fat 6.839g 0g 31%
Carbs 0.73g 77.59g 26%
Vitamin B3 3.9mg 0.02mg 24%
Monounsaturated fat 9.732g 0g 24%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.009mg 20%
Phosphorus 139mg 11mg 18%
Selenium 12.7µg 2.9µg 18%
Zinc 2.03mg 0.04mg 18%
Vitamin B5 0.72mg 0.023mg 14%
Polyunsaturated fat 2.107g 0g 14%
Vitamin B2 0.157mg 0.009mg 11%
Choline 54.4mg 13.3mg 7%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 44mg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.37mg 5%
Manganese 0.036mg 0.1mg 3%
Copper 0.08mg 0.053mg 3%
Calories 247kcal 286kcal 2%
Vitamin E 0.26mg 0mg 2%
Folate 5µg 0µg 1%
Calcium 11mg 18mg 1%
Magnesium 14mg 8mg 1%
Net carbs 0.73g 77.59g N/A
Sugar 0g 77.59g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +175.3%
Contains more OtherOther +775%
Contains more CarbsCarbs +10528.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.