Bologna sausage vs. Crab stick — In-Depth Nutrition Comparison

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How are bologna sausage and crab stick different?

Bologna sausage is richer in vitamin B1, vitamin B3, zinc, vitamin B12, and vitamin B5, while crab stick is higher in phosphorus and selenium.
Bologna sausage covers your daily need for vitamin B1, 41% more than crab stick.
Crab stick is lower in saturated fat.
Crab stick has a higher glycemic index (50) than bologna sausage (0).

Bologna, pork and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bologna sausage

Crab stick

Contains more PotassiumPotassium	+212.2%
Contains more IronIron	+97.4%
Contains more CopperCopper	+150%
Contains more ZincZinc	+515.2%
Contains more ManganeseManganese	+227.3%

Contains more MagnesiumMagnesium	+207.1%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+102.9%
Contains less SodiumSodium	-41.7%
Contains more SeleniumSelenium	+75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bologna sausage

Crab stick

Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1643.3%
Contains more Vitamin B2Vitamin B2	+96.3%
Contains more Vitamin B3Vitamin B3	+529%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+107.7%
Contains more Vitamin B12Vitamin B12	+63.2%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+318.5%

Contains more Vitamin KVitamin K

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.523mg	0.03mg	41%
Saturated fat	6.839g	0.216g	30%
Fats	19.87g	0.46g	30%
Monounsaturated fat	9.732g	0.275g	24%
Vitamin B3	3.9mg	0.62mg	21%
Phosphorus	139mg	282mg	20%
Selenium	12.7µg	22.3µg	17%
Sodium	907mg	529mg	16%
Vitamin B12	0.93µg	0.57µg	15%
Protein	15.3g	7.62g	15%
Zinc	2.03mg	0.33mg	15%
Vitamin B5	0.72mg	0mg	14%
Polyunsaturated fat	2.107g	0.143g	13%
Cholesterol	59mg	20mg	13%
Vitamin B6	0.27mg	0.13mg	11%
Choline	54.4mg	13mg	8%
Calories	247kcal	95kcal	8%
Magnesium	14mg	43mg	7%
Vitamin D	1.4µg	0µg	7%
Vitamin D	56IU	0IU	7%
Vitamin B2	0.157mg	0.08mg	6%
Potassium	281mg	90mg	6%
Carbs	0.73g	15g	5%
Copper	0.08mg	0.032mg	5%
Iron	0.77mg	0.39mg	5%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Vitamin E	0.26mg	0.17mg	1%
Starch		3.5g	1%
Folate	5µg	0µg	1%
Manganese	0.036mg	0.011mg	1%
Net carbs	0.73g	14.5g	N/A
Calcium	11mg	13mg	0%
Sugar	0g	6.25g	N/A
Vitamin K	0.3µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.149mg	0.075mg	0%
Threonine	0.641mg	0.285mg	0%
Isoleucine	0.663mg	0.23mg	0%
Leucine	1.168mg	0.607mg	0%
Lysine	1.204mg	0.707mg	0%
Methionine	0.412mg	0.261mg	0%
Phenylalanine	0.585mg	0.26mg	0%
Valine	0.737mg	0.286mg	0%
Histidine	0.482mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A