Bologna sausage vs. Crouton — In-Depth Nutrition Comparison
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Important differences between bologna sausage and crouton
- Bologna sausage has more vitamin B12, vitamin B6, and zinc; however, crouton is richer in selenium, iron, folate, fiber, and manganese.
- Crouton's daily need coverage for selenium is 45% more.
- Crouton contains less cholesterol.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.6% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +429.9% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +1288.9% |
| Contains more SeleniumSelenium | +195.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +938.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more FolateFolate | +2540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.7µg | 37.5µg | 45% |
| Iron | 0.77mg | 4.08mg | 41% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Folate | 5µg | 132µg | 32% |
| Carbs | 0.73g | 73.5g | 24% |
| Saturated fat | 6.839g | 1.51g | 24% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.036mg | 0.5mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Fats | 19.87g | 6.6g | 20% |
| Vitamin B6 | 0.27mg | 0.026mg | 19% |
| Monounsaturated fat | 9.732g | 3.059g | 17% |
| Choline | 54.4mg | 10% | |
| Zinc | 2.03mg | 0.89mg | 10% |
| Vitamin B3 | 3.9mg | 5.439mg | 10% |
| Copper | 0.08mg | 0.163mg | 9% |
| Sodium | 907mg | 698mg | 9% |
| Vitamin B2 | 0.157mg | 0.272mg | 9% |
| Calories | 247kcal | 407kcal | 8% |
| Vitamin B1 | 0.523mg | 0.623mg | 8% |
| Protein | 15.3g | 11.9g | 7% |
| Vitamin D | 1.4µg | 7% | |
| Calcium | 11mg | 76mg | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin B5 | 0.72mg | 0.429mg | 6% |
| Polyunsaturated fat | 2.107g | 1.273g | 6% |
| Potassium | 281mg | 124mg | 5% |
| Magnesium | 14mg | 31mg | 4% |
| Phosphorus | 139mg | 115mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.73g | 68.4g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.14mg | 0% |
| Threonine | 0.641mg | 0.337mg | 0% |
| Isoleucine | 0.663mg | 0.456mg | 0% |
| Leucine | 1.168mg | 0.832mg | 0% |
| Lysine | 1.204mg | 0.278mg | 0% |
| Methionine | 0.412mg | 0.211mg | 0% |
| Phenylalanine | 0.585mg | 0.586mg | 0% |
| Valine | 0.737mg | 0.514mg | 0% |
| Histidine | 0.482mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +201.1% |
| Contains more WaterWater | +1001.8% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +9968.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +218.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -77.9% |
