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  6. Bologna sausage vs. Crab

Bologna sausage vs. Crab — In-Depth Nutrition Comparison

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Differences between bologna sausage and crab

  • Bologna sausage is higher in vitamin B1; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and folate.
  • Crab's daily need coverage for vitamin B12 is 100% higher.
  • Bologna sausage has 34 times more saturated fat than crab. While bologna sausage has 6.839g of saturated fat, crab has only 0.201g.

The food types used in this comparison are Bologna, pork and Crustaceans, crab, blue, canned.

Infographic

Bologna sausage vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +54%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +727.3%
Contains more CopperCopper +917.5%
Contains more ZincZinc +87.7%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +237.8%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +607.7%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B12Vitamin B12 +258.1%
Contains more FolateFolate +920%
Contains more CholineCholine +48.7%
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +2585.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.1%
Contains more ProteinProtein +16.9%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +7444.2%
Contains more Poly. FatPolyunsaturated fat +716.7%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Crab
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Crab DV% diff.
Vitamin B12 0.93µg 3.33µg 100%
Copper 0.08mg 0.814mg 82%
Selenium 12.7µg 42.9µg 55%
Vitamin B1 0.523mg 0.023mg 42%
Saturated fat 6.839g 0.201g 30%
Fats 19.87g 0.74g 29%
Monounsaturated fat 9.732g 0.129g 24%
Zinc 2.03mg 3.81mg 16%
Sodium 907mg 563mg 15%
Phosphorus 139mg 234mg 14%
Cholesterol 59mg 97mg 13%
Polyunsaturated fat 2.107g 0.258g 12%
Folate 5µg 51µg 12%
Vitamin E 0.26mg 1.84mg 11%
Vitamin B6 0.27mg 0.156mg 9%
Calcium 11mg 91mg 8%
Calories 247kcal 83kcal 8%
Vitamin B3 3.9mg 2.747mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B5 0.72mg 0.997mg 6%
Choline 54.4mg 80.9mg 5%
Vitamin B2 0.157mg 0.093mg 5%
Protein 15.3g 17.88g 5%
Magnesium 14mg 36mg 5%
Vitamin C 0mg 3.3mg 4%
Iron 0.77mg 0.5mg 3%
Manganese 0.036mg 0.074mg 2%
Potassium 281mg 259mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.149mg 0.226mg 0%
Threonine 0.641mg 0.727mg 0%
Isoleucine 0.663mg 0.776mg 0%
Leucine 1.168mg 1.307mg 0%
Lysine 1.204mg 1.386mg 0%
Methionine 0.412mg 0.452mg 0%
Phenylalanine 0.585mg 0.708mg 0%
Valine 0.737mg 0.806mg 0%
Histidine 0.482mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
56%
Crab
Minerals Daily Need Coverage Score
40%
Bologna sausage
89%
Crab

Comparison summary

Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 6.638g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.