Bologna sausage vs. Cumin — In-Depth Nutrition Comparison
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The main differences between bologna sausage and cumin
- Bologna sausage has more vitamin B12; however, cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and fiber.
- Daily need coverage for iron for cumin is 820% higher.
- Cumin is lower in sodium.
Food types used in this article are Bologna, pork and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +144.2% |
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +536.3% |
| Contains more IronIron | +8518.2% |
| Contains more CopperCopper | +983.8% |
| Contains more ZincZinc | +136.5% |
| Contains more PhosphorusPhosphorus | +259% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +9158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1180.8% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +651.9% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +5960.3% |
| Contains more OtherOther | +117.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.77mg | 66.36mg | 820% |
| Manganese | 0.036mg | 3.333mg | 143% |
| Calcium | 11mg | 931mg | 92% |
| Copper | 0.08mg | 0.867mg | 87% |
| Magnesium | 14mg | 366mg | 84% |
| Phosphorus | 139mg | 499mg | 51% |
| Potassium | 281mg | 1788mg | 44% |
| Fiber | 0g | 10.5g | 42% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 168mg | 32% |
| Zinc | 2.03mg | 4.8mg | 25% |
| Saturated fat | 6.839g | 1.535g | 24% |
| Vitamin E | 0.26mg | 3.33mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Carbs | 0.73g | 44.24g | 15% |
| Selenium | 12.7µg | 5.2µg | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.157mg | 0.327mg | 13% |
| Vitamin B6 | 0.27mg | 0.435mg | 13% |
| Monounsaturated fat | 9.732g | 14.04g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B1 | 0.523mg | 0.628mg | 9% |
| Polyunsaturated fat | 2.107g | 3.279g | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Calories | 247kcal | 375kcal | 6% |
| Protein | 15.3g | 17.81g | 5% |
| Choline | 54.4mg | 24.7mg | 5% |
| Vitamin B3 | 3.9mg | 4.579mg | 4% |
| Vitamin K | 0.3µg | 5.4µg | 4% |
| Fats | 19.87g | 22.27g | 4% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 0.73g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
44%
Minerals Daily Need Coverage Score
40%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 5.304g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)