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  6. Bologna sausage vs. Currant

Bologna sausage vs. Currant — In-Depth Nutrition Comparison

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The main differences between bologna sausage and currants

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, and zinc; however, currants have more vitamin C and fiber.
  • Daily need coverage for vitamin C for currants is 46% higher.
  • Currants are lower in cholesterol.
  • Currants have a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Currants, red, and white, raw.

Infographic

Bologna sausage vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more ZincZinc +782.6%
Contains more PhosphorusPhosphorus +215.9%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +200%
Contains more IronIron +29.9%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +416.7%
~equal in Magnesium ~13mg
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +3800%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Bologna sausage Currant DV% diff.
Vitamin C 0mg 41mg 46%
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.017g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 1.4g 28%
Vitamin B3 3.9mg 0.1mg 24%
Monounsaturated fat 9.732g 0.028g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.3g 17%
Zinc 2.03mg 0.23mg 16%
Vitamin B6 0.27mg 0.07mg 15%
Phosphorus 139mg 44mg 14%
Vitamin B5 0.72mg 0.064mg 13%
Polyunsaturated fat 2.107g 0.088g 13%
Calories 247kcal 56kcal 10%
Choline 54.4mg 7.6mg 9%
Vitamin K 0.3µg 11µg 9%
Vitamin B2 0.157mg 0.05mg 8%
Vitamin D 1.4µg 0µg 7%
Manganese 0.036mg 0.186mg 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 13.8g 4%
Fructose 3.53g 4%
Iron 0.77mg 1mg 3%
Copper 0.08mg 0.107mg 3%
Calcium 11mg 33mg 2%
Folate 5µg 8µg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.73g 9.5g N/A
Magnesium 14mg 13mg 0%
Potassium 281mg 275mg 0%
Sugar 0g 7.37g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +992.9%
Contains more FatsFats +9835%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +1790.4%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +34657.1%
Contains more Poly. FatPolyunsaturated fat +2294.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.