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  6. Bologna sausage vs. Dried fruit

Bologna sausage vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between bologna sausage and dried fruit

  • Bologna sausage has more vitamin B1 and vitamin B12; however, dried fruit is richer in vitamin A, copper, fiber, vitamin E, potassium, and iron.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Apricots, dried, sulfured, uncooked.

Infographic

Bologna sausage vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +95.8%
Contains more SeleniumSelenium +477.3%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +245.5%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +552.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3386.7%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +291.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1565.4%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Bologna sausage Dried fruit DV% diff.
Vitamin B1 0.523mg 0.015mg 42%
Sodium 907mg 10mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.017g 31%
Fats 19.87g 0.51g 30%
Fiber 0g 7.3g 29%
Copper 0.08mg 0.343mg 29%
Vitamin E 0.26mg 4.33mg 27%
Potassium 281mg 1162mg 26%
Monounsaturated fat 9.732g 0.074g 24%
Protein 15.3g 3.39g 24%
Iron 0.77mg 2.66mg 24%
Carbs 0.73g 62.64g 21%
Cholesterol 59mg 0mg 20%
Vitamin A 0µg 180µg 20%
Selenium 12.7µg 2.2µg 19%
Fructose 12.47g 16%
Zinc 2.03mg 0.39mg 15%
Polyunsaturated fat 2.107g 0.074g 14%
Phosphorus 139mg 71mg 10%
Vitamin B6 0.27mg 0.143mg 10%
Manganese 0.036mg 0.235mg 9%
Vitamin B3 3.9mg 2.589mg 8%
Choline 54.4mg 13.9mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.074mg 6%
Calcium 11mg 55mg 4%
Magnesium 14mg 32mg 4%
Vitamin B5 0.72mg 0.516mg 4%
Vitamin K 0.3µg 3.1µg 2%
Vitamin C 0mg 1mg 1%
Folate 5µg 10µg 1%
Calories 247kcal 241kcal 0%
Net carbs 0.73g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.149mg 0.016mg 0%
Threonine 0.641mg 0.073mg 0%
Isoleucine 0.663mg 0.063mg 0%
Leucine 1.168mg 0.105mg 0%
Lysine 1.204mg 0.083mg 0%
Methionine 0.412mg 0.015mg 0%
Phenylalanine 0.585mg 0.062mg 0%
Valine 0.737mg 0.078mg 0%
Histidine 0.482mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +351.3%
Contains more FatsFats +3796.1%
Contains more WaterWater +96.2%
Contains more OtherOther +36.2%
Contains more CarbsCarbs +8480.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +13051.4%
Contains more Poly. FatPolyunsaturated fat +2747.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.