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  6. Bologna sausage vs. Falafel

Bologna sausage vs. Falafel — In-Depth Nutrition Comparison

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How are bologna sausage and falafel different?

  • Bologna sausage is richer in vitamin B12, vitamin B1, and selenium, while falafel is higher in iron, manganese, folate, and copper.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than falafel.
  • Falafel has a higher glycemic index (33) than bologna sausage (0).

Bologna, pork and Falafel, home-prepared types were used in this article.

Infographic

Bologna sausage vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more ZincZinc +35.3%
Contains more SeleniumSelenium +1170%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +344.2%
Contains more CopperCopper +222.5%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +1819.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.2%
Contains more Vitamin B3Vitamin B3 +273.6%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1760%
~equal in Vitamin B2 ~0.166mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Falafel DV% diff.
Vitamin B12 0.93µg 0µg 39%
Iron 0.77mg 3.42mg 33%
Vitamin B1 0.523mg 0.146mg 31%
Manganese 0.036mg 0.691mg 28%
Sodium 907mg 294mg 27%
Folate 5µg 93µg 22%
Selenium 12.7µg 1µg 21%
Saturated fat 6.839g 2.383g 20%
Copper 0.08mg 0.258mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 1.044mg 18%
Magnesium 14mg 82mg 16%
Polyunsaturated fat 2.107g 4.16g 14%
Vitamin B6 0.27mg 0.125mg 11%
Choline 54.4mg 10%
Carbs 0.73g 31.84g 10%
Potassium 281mg 585mg 9%
Vitamin B5 0.72mg 0.292mg 9%
Phosphorus 139mg 192mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Zinc 2.03mg 1.5mg 5%
Calories 247kcal 333kcal 4%
Protein 15.3g 13.31g 4%
Calcium 11mg 54mg 4%
Fats 19.87g 17.8g 3%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.26mg 2%
Monounsaturated fat 9.732g 10.171g 1%
Vitamin B2 0.157mg 0.166mg 1%
Net carbs 0.73g 31.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.134mg 0%
Threonine 0.641mg 0.492mg 0%
Isoleucine 0.663mg 0.567mg 0%
Leucine 1.168mg 0.944mg 0%
Lysine 1.204mg 0.856mg 0%
Methionine 0.412mg 0.187mg 0%
Phenylalanine 0.585mg 0.707mg 0%
Valine 0.737mg 0.562mg 0%
Histidine 0.482mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +15%
Contains more FatsFats +11.6%
Contains more WaterWater +75%
Contains more OtherOther +44%
Contains more CarbsCarbs +4261.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +97.4%
~equal in Monounsaturated fat ~10.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.