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Bologna sausage vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and fast food?

  • Bologna sausage is higher in vitamin B1 and vitamin D, yet fast food is higher in iron, folate, vitamin B2, manganese, selenium, and vitamin B3.
  • Fast food's daily need coverage for iron is 29% more.
  • Bologna sausage has 28 times more vitamin D than fast food. While bologna sausage has 56IU of vitamin D, fast food has only 2IU.
  • The amount of sodium in fast food is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Bologna sausage vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +42.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +463.6%
Contains more IronIron +297.4%
Contains more CopperCopper +51.3%
Contains more ZincZinc +24.1%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +891.7%
Contains more SeleniumSelenium +59.8%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more CholineCholine +58.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +131.2%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin KVitamin K +1533.3%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.89µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Fast food DV% diff.
Iron 0.77mg 3.06mg 29%
Sodium 907mg 331mg 25%
Folate 5µg 80µg 19%
Vitamin B1 0.523mg 0.317mg 17%
Vitamin B2 0.157mg 0.363mg 16%
Manganese 0.036mg 0.357mg 14%
Selenium 12.7µg 20.3µg 14%
Fats 19.87g 12.01g 12%
Monounsaturated fat 9.732g 4.835g 12%
Saturated fat 6.839g 4.493g 11%
Vitamin B3 3.9mg 5.617mg 11%
Carbs 0.73g 31.5g 10%
Cholesterol 59mg 33mg 9%
Starch 22.87g 9%
Vitamin D 56IU 2IU 7%
Fiber 0g 1.7g 7%
Vitamin D 1.4µg 0.1µg 7%
Copper 0.08mg 0.121mg 5%
Calcium 11mg 62mg 5%
Choline 54.4mg 34.4mg 4%
Vitamin K 0.3µg 4.9µg 4%
Zinc 2.03mg 2.52mg 4%
Vitamin B5 0.72mg 0.53mg 4%
Vitamin B6 0.27mg 0.212mg 4%
Polyunsaturated fat 2.107g 1.68g 3%
Fructose 2.27g 3%
Calories 247kcal 297kcal 3%
Magnesium 14mg 27mg 3%
Protein 15.3g 16.52g 2%
Potassium 281mg 197mg 2%
Vitamin B12 0.93µg 0.89µg 2%
Vitamin E 0.26mg 0.38mg 1%
Vitamin A 0µg 9µg 1%
Phosphorus 139mg 134mg 1%
Net carbs 0.73g 29.8g N/A
Sugar 0g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.149mg 0.144mg 0%
Threonine 0.641mg 0.46mg 0%
Isoleucine 0.663mg 0.642mg 0%
Leucine 1.168mg 1.13mg 0%
Lysine 1.204mg 0.785mg 0%
Methionine 0.412mg 0.306mg 0%
Phenylalanine 0.585mg 0.67mg 0%
Valine 0.737mg 0.728mg 0%
Histidine 0.482mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +65.4%
Contains more WaterWater +57.6%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +4215.1%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +101.3%
Contains more Poly. FatPolyunsaturated fat +25.4%
Contains less Sat. FatSaturated fat -34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.