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  6. Bologna sausage vs. Filo

Bologna sausage vs. Filo — In-Depth Nutrition Comparison

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How are bologna sausage and filo different?

  • Bologna sausage is richer in vitamin B12 and vitamin B6, while filo is higher in iron, folate, selenium, manganese, and vitamin B2.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than filo.
  • Filo has a higher glycemic index (38) than bologna sausage (0).

Bologna, pork and Phyllo dough types were used in this article.

Infographic

Bologna sausage vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more PotassiumPotassium +279.7%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +85.3%
Contains more IronIron +316.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +1222.2%
Contains more SeleniumSelenium +83.5%
~equal in Magnesium ~15mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Filo
Filo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +688.4%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1660%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.541mg
~equal in Vitamin B3 ~4.073mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Filo DV% diff.
Vitamin B12 0.93µg 0µg 39%
Iron 0.77mg 3.21mg 31%
Saturated fat 6.839g 1.47g 24%
Fats 19.87g 6g 21%
Folate 5µg 88µg 21%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 23.3µg 19%
Manganese 0.036mg 0.476mg 19%
Vitamin B6 0.27mg 0.03mg 18%
Sodium 907mg 483mg 18%
Carbs 0.73g 52.6g 17%
Protein 15.3g 7.1g 16%
Monounsaturated fat 9.732g 3.149g 16%
Zinc 2.03mg 0.49mg 14%
Vitamin B2 0.157mg 0.341mg 14%
Choline 54.4mg 6.9mg 9%
Phosphorus 139mg 75mg 9%
Vitamin B5 0.72mg 0.302mg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 2.107g 0.923g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 74mg 6%
Calories 247kcal 299kcal 3%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B1 0.523mg 0.541mg 2%
Copper 0.08mg 0.101mg 2%
Vitamin B3 3.9mg 4.073mg 1%
Vitamin E 0.26mg 0.08mg 1%
Net carbs 0.73g 50.7g N/A
Magnesium 14mg 15mg 0%
Calcium 11mg 11mg 0%
Sugar 0g 0.18g N/A
Tryptophan 0.149mg 0.088mg 0%
Threonine 0.641mg 0.194mg 0%
Isoleucine 0.663mg 0.246mg 0%
Leucine 1.168mg 0.49mg 0%
Lysine 1.204mg 0.158mg 0%
Methionine 0.412mg 0.126mg 0%
Phenylalanine 0.585mg 0.359mg 0%
Valine 0.737mg 0.286mg 0%
Histidine 0.482mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +115.5%
Contains more FatsFats +231.2%
Contains more WaterWater +85.9%
Contains more OtherOther +105.9%
Contains more CarbsCarbs +7105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.