Bologna sausage vs Flank steak - In-Depth Nutrition Comparison
How are Bologna sausage and Flank steak different?
- Bologna sausage is richer in Vitamin B1, while Flank steak is higher in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Phosphorus.
- Bologna sausage covers your daily need of Vitamin B1 37% more than Flank steak.
- Bologna sausage contains 16 times more Sodium than Flank steak. Bologna sausage contains 907mg of Sodium, while Flank steak contains 56mg.
Bologna, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|