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Bologna sausage vs Flank steak - In-Depth Nutrition Comparison

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How are Bologna sausage and Flank steak different?

  • Bologna sausage is richer in Vitamin B1, while Flank steak is higher in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Phosphorus.
  • Bologna sausage covers your daily need of Vitamin B1 37% more than Flank steak.
  • Bologna sausage contains 16 times more Sodium than Flank steak. Bologna sausage contains 907mg of Sodium, while Flank steak contains 56mg.

Bologna, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Bologna sausage vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +126%
Contains more Calcium +81.8%
Contains more Potassium +20.6%
Contains more Magnesium +64.3%
Contains more Zinc +141.4%
Contains more Phosphorus +51.1%
Contains less Sodium -93.8%
Equal in Copper - 0.082
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Contains more Iron +126%
Contains more Calcium +81.8%
Contains more Potassium +20.6%
Contains more Magnesium +64.3%
Contains more Zinc +141.4%
Contains more Phosphorus +51.1%
Contains less Sodium -93.8%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +597.3%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +32.1%
Contains more Vitamin E +46.2%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B6 +114.4%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +366.7%
Contains more Folate +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Contains more Vitamin B1 +597.3%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +32.1%
Contains more Vitamin E +46.2%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B6 +114.4%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +366.7%
Contains more Folate +80%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
48
Flank steak
Mineral Summary Score
41
Bologna sausage
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
166%
Flank steak
Carbohydrates
1%
Bologna sausage
0%
Flank steak
Fats
92%
Bologna sausage
38%
Flank steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Flank steak
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 3.444g)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Flank steak Opinion
Calories 247 192 Bologna sausage
Protein 15.3 27.66 Flank steak
Fats 19.87 8.23 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 79 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 1.74 Flank steak
Calcium 11 20 Flank steak
Potassium 281 339 Flank steak
Magnesium 14 23 Flank steak
Sugar 0 0
Fiber 0 0
Copper 0.08 0.082 Flank steak
Zinc 2.03 4.9 Flank steak
Starch
Phosphorus 139 210 Flank steak
Sodium 907 56 Flank steak
Vitamin A 0 0
Vitamin E 0.26 0.38 Flank steak
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.075 Bologna sausage
Vitamin B2 0.157 0.133 Bologna sausage
Vitamin B3 3.9 7.363 Flank steak
Vitamin B5 0.72 0.545 Bologna sausage
Vitamin B6 0.27 0.579 Flank steak
Vitamin B12 0.93 1.63 Flank steak
Vitamin K 0.3 1.4 Flank steak
Folate 5 9 Flank steak
Trans Fat
Saturated Fat 6.839 3.395 Flank steak
Monounsaturated Fat 9.732 3.317 Bologna sausage
Polyunsaturated fat 2.107 0.322 Bologna sausage
Tryptophan 0.149 0.182 Flank steak
Threonine 0.641 1.105 Flank steak
Isoleucine 0.663 1.259 Flank steak
Leucine 1.168 2.201 Flank steak
Lysine 1.204 2.338 Flank steak
Methionine 0.412 0.72 Flank steak
Phenylalanine 0.585 1.093 Flank steak
Valine 0.737 1.372 Flank steak
Histidine 0.482 0.883 Flank steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.