Bologna sausage vs. Flank steak — In-Depth Nutrition Comparison
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How are bologna sausage and flank steak different?
- Bologna sausage is richer in vitamin B1, while flank steak is higher in selenium, vitamin B12, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
- Bologna sausage covers your daily need for vitamin B1, 37% more than flank steak.
- Bologna sausage contains 16 times more sodium than flank steak. Bologna sausage contains 907mg of sodium, while flank steak contains 56mg.
Bologna, pork and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +126% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +597.3% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +114.4% |
| Contains more Vitamin B12Vitamin B12 | +75.3% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 907mg | 56mg | 37% |
| Vitamin B1 | 0.523mg | 0.075mg | 37% |
| Selenium | 12.7µg | 29.4µg | 30% |
| Vitamin B12 | 0.93µg | 1.63µg | 29% |
| Zinc | 2.03mg | 4.9mg | 26% |
| Protein | 15.3g | 27.66g | 25% |
| Vitamin B6 | 0.27mg | 0.579mg | 24% |
| Vitamin B3 | 3.9mg | 7.363mg | 22% |
| Fats | 19.87g | 8.23g | 18% |
| Monounsaturated fat | 9.732g | 3.317g | 16% |
| Saturated fat | 6.839g | 3.395g | 16% |
| Iron | 0.77mg | 1.74mg | 12% |
| Polyunsaturated fat | 2.107g | 0.322g | 12% |
| Phosphorus | 139mg | 210mg | 10% |
| Choline | 54.4mg | 105.4mg | 9% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Cholesterol | 59mg | 79mg | 7% |
| Vitamin B5 | 0.72mg | 0.545mg | 4% |
| Calories | 247kcal | 192kcal | 3% |
| Vitamin B2 | 0.157mg | 0.133mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Potassium | 281mg | 339mg | 2% |
| Manganese | 0.036mg | 0.009mg | 1% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Copper | 0.08mg | 0.082mg | 0% |
| Tryptophan | 0.149mg | 0.182mg | 0% |
| Threonine | 0.641mg | 1.105mg | 0% |
| Isoleucine | 0.663mg | 1.259mg | 0% |
| Leucine | 1.168mg | 2.201mg | 0% |
| Lysine | 1.204mg | 2.338mg | 0% |
| Methionine | 0.412mg | 0.72mg | 0% |
| Phenylalanine | 0.585mg | 1.093mg | 0% |
| Valine | 0.737mg | 1.372mg | 0% |
| Histidine | 0.482mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-5933.3% |
| Contains more ProteinProtein | +80.8% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +193.4% |
| Contains more Poly. FatPolyunsaturated fat | +554.3% |
| Contains less Sat. FatSaturated fat | -50.4% |
