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  6. Bologna sausage vs. Focaccia

Bologna sausage vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and focaccia

  • Bologna sausage has more vitamin B12, vitamin B6, and choline, while focaccia has more folate, iron, manganese, and vitamin B2.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than focaccia.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Bologna, pork and Focaccia, Italian flatbread, plain.

Infographic

Bologna sausage vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +146.5%
Contains more ZincZinc +52.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +218.2%
Contains more IronIron +310.4%
Contains more CopperCopper +13.8%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +911.1%
Contains more SeleniumSelenium +25.2%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1775.9%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +2660%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.67mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Focaccia DV% diff.
Vitamin B12 0.93µg 0µg 39%
Folate 5µg 138µg 33%
Iron 0.77mg 3.16mg 30%
Saturated fat 6.839g 0.877g 27%
Cholesterol 59mg 0mg 20%
Fats 19.87g 7.89g 18%
Sodium 907mg 561mg 15%
Manganese 0.036mg 0.364mg 14%
Protein 15.3g 8.77g 13%
Carbs 0.73g 35.82g 12%
Vitamin B6 0.27mg 0.113mg 12%
Vitamin B2 0.157mg 0.301mg 11%
Monounsaturated fat 9.732g 5.67g 10%
Choline 54.4mg 2.9mg 9%
Vitamin E 0.26mg 1.42mg 8%
Fiber 0g 1.8g 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Polyunsaturated fat 2.107g 0.994g 7%
Zinc 2.03mg 1.33mg 6%
Selenium 12.7µg 15.9µg 6%
Potassium 281mg 114mg 5%
Vitamin K 0.3µg 5.7µg 5%
Vitamin B1 0.523mg 0.47mg 4%
Vitamin B5 0.72mg 0.645mg 2%
Calcium 11mg 35mg 2%
Phosphorus 139mg 128mg 2%
Vitamin B3 3.9mg 3.67mg 1%
Copper 0.08mg 0.091mg 1%
Magnesium 14mg 20mg 1%
Calories 247kcal 249kcal 0%
Net carbs 0.73g 34.02g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +151.8%
Contains more WaterWater +32%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +4806.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +112%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.