Bologna sausage vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and garlic
- Bologna sausage has more vitamin B12, vitamin B1, and vitamin B3; however, garlic is higher in vitamin B6, manganese, vitamin C, and copper.
- Garlic covers your daily vitamin B6 needs 74% more than bologna sausage.
- Garlic has less cholesterol.
- The glycemic index of garlic is higher.
Food varieties used in this article are Bologna, pork and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +273.8% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4544.4% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +134.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more Vitamin KVitamin K | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +3874% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +4428.8% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +88372.7% |
| Contains more Poly. FatPolyunsaturated fat | +746.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.27mg | 1.235mg | 74% |
| Manganese | 0.036mg | 1.672mg | 71% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 17mg | 39% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Saturated fat | 6.839g | 0.089g | 31% |
| Fats | 19.87g | 0.5g | 30% |
| Vitamin B1 | 0.523mg | 0.2mg | 27% |
| Monounsaturated fat | 9.732g | 0.011g | 24% |
| Copper | 0.08mg | 0.299mg | 24% |
| Vitamin B3 | 3.9mg | 0.7mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Protein | 15.3g | 6.36g | 18% |
| Calcium | 11mg | 181mg | 17% |
| Iron | 0.77mg | 1.7mg | 12% |
| Polyunsaturated fat | 2.107g | 0.249g | 12% |
| Carbs | 0.73g | 33.06g | 11% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 2.03mg | 1.16mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Choline | 54.4mg | 23.2mg | 6% |
| Calories | 247kcal | 149kcal | 5% |
| Potassium | 281mg | 401mg | 4% |
| Vitamin B2 | 0.157mg | 0.11mg | 4% |
| Selenium | 12.7µg | 14.2µg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B5 | 0.72mg | 0.596mg | 2% |
| Phosphorus | 139mg | 153mg | 2% |
| Vitamin E | 0.26mg | 0.08mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0.73g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Tryptophan | 0.149mg | 0.066mg | 0% |
| Threonine | 0.641mg | 0.157mg | 0% |
| Isoleucine | 0.663mg | 0.217mg | 0% |
| Leucine | 1.168mg | 0.308mg | 0% |
| Lysine | 1.204mg | 0.273mg | 0% |
| Methionine | 0.412mg | 0.076mg | 0% |
| Phenylalanine | 0.585mg | 0.183mg | 0% |
| Valine | 0.737mg | 0.291mg | 0% |
| Histidine | 0.482mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
41%
Minerals Daily Need Coverage Score
40%
67%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 890mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 6.75g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 30)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins