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  6. Bologna sausage vs. Garlic

Bologna sausage vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and garlic

  • Bologna sausage has more vitamin B12, vitamin B1, and vitamin B3; however, garlic is higher in vitamin B6, manganese, vitamin C, and copper.
  • Garlic covers your daily vitamin B6 needs 74% more than bologna sausage.
  • Garlic has less cholesterol.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Bologna, pork and Garlic, raw.

Infographic

Bologna sausage vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more ZincZinc +75%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +120.8%
Contains more CopperCopper +273.8%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4544.4%
Contains more SeleniumSelenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +134.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Garlic DV% diff.
Vitamin B6 0.27mg 1.235mg 74%
Manganese 0.036mg 1.672mg 71%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 17mg 39%
Vitamin C 0mg 31.2mg 35%
Saturated fat 6.839g 0.089g 31%
Fats 19.87g 0.5g 30%
Vitamin B1 0.523mg 0.2mg 27%
Monounsaturated fat 9.732g 0.011g 24%
Copper 0.08mg 0.299mg 24%
Vitamin B3 3.9mg 0.7mg 20%
Cholesterol 59mg 0mg 20%
Protein 15.3g 6.36g 18%
Calcium 11mg 181mg 17%
Iron 0.77mg 1.7mg 12%
Polyunsaturated fat 2.107g 0.249g 12%
Carbs 0.73g 33.06g 11%
Fiber 0g 2.1g 8%
Zinc 2.03mg 1.16mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 23.2mg 6%
Calories 247kcal 149kcal 5%
Potassium 281mg 401mg 4%
Vitamin B2 0.157mg 0.11mg 4%
Selenium 12.7µg 14.2µg 3%
Magnesium 14mg 25mg 3%
Vitamin B5 0.72mg 0.596mg 2%
Phosphorus 139mg 153mg 2%
Vitamin E 0.26mg 0.08mg 1%
Vitamin K 0.3µg 1.7µg 1%
Folate 5µg 3µg 1%
Net carbs 0.73g 30.96g N/A
Sugar 0g 1g N/A
Tryptophan 0.149mg 0.066mg 0%
Threonine 0.641mg 0.157mg 0%
Isoleucine 0.663mg 0.217mg 0%
Leucine 1.168mg 0.308mg 0%
Lysine 1.204mg 0.273mg 0%
Methionine 0.412mg 0.076mg 0%
Phenylalanine 0.585mg 0.183mg 0%
Valine 0.737mg 0.291mg 0%
Histidine 0.482mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +140.6%
Contains more FatsFats +3874%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +4428.8%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +746.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.