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  6. Bologna sausage vs. Gouda cheese

Bologna sausage vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between bologna sausage and gouda cheese

  • Bologna sausage has more vitamin B1, vitamin B3, and vitamin B6; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Gouda cheese's daily need coverage for calcium is 69% more.
  • Bologna sausage contains 62 times more vitamin B3 than gouda cheese. Bologna sausage contains 3.9mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Bologna sausage contains less cholesterol.

The food varieties used in the comparison are Bologna, pork and Cheese, gouda.

Infographic

Bologna sausage vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +220.8%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +292.8%
Contains more SeleniumSelenium +14.2%
~equal in Sodium ~819mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B3Vitamin B3 +6090.5%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more CholineCholine +253.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B12Vitamin B12 +65.6%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Gouda cheese DV% diff.
Calcium 11mg 700mg 69%
Phosphorus 139mg 546mg 58%
Saturated fat 6.839g 17.614g 49%
Vitamin B1 0.523mg 0.03mg 41%
Vitamin B12 0.93µg 1.54µg 25%
Vitamin B3 3.9mg 0.063mg 24%
Protein 15.3g 24.94g 19%
Cholesterol 59mg 114mg 18%
Vitamin A 0µg 165µg 18%
Zinc 2.03mg 3.9mg 17%
Vitamin B6 0.27mg 0.08mg 15%
Vitamin B2 0.157mg 0.334mg 14%
Fats 19.87g 27.44g 12%
Polyunsaturated fat 2.107g 0.657g 10%
Vitamin B5 0.72mg 0.34mg 8%
Choline 54.4mg 15.4mg 7%
Iron 0.77mg 0.24mg 7%
Monounsaturated fat 9.732g 7.747g 5%
Calories 247kcal 356kcal 5%
Vitamin D 56IU 20IU 5%
Vitamin D 1.4µg 0.5µg 5%
Copper 0.08mg 0.036mg 5%
Potassium 281mg 121mg 5%
Folate 5µg 21µg 4%
Sodium 907mg 819mg 4%
Magnesium 14mg 29mg 4%
Selenium 12.7µg 14.5µg 3%
Vitamin K 0.3µg 2.3µg 2%
Manganese 0.036mg 0.011mg 1%
Carbs 0.73g 2.22g 0%
Net carbs 0.73g 2.22g N/A
Sugar 0g 2.22g N/A
Vitamin E 0.26mg 0.24mg 0%
Tryptophan 0.149mg 0.352mg 0%
Threonine 0.641mg 0.93mg 0%
Isoleucine 0.663mg 1.306mg 0%
Leucine 1.168mg 2.564mg 0%
Lysine 1.204mg 2.654mg 0%
Methionine 0.412mg 0.719mg 0%
Phenylalanine 0.585mg 1.431mg 0%
Valine 0.737mg 1.806mg 0%
Histidine 0.482mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +63%
Contains more FatsFats +38.1%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +220.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.