Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Gratin — In-Depth Nutrition Comparison

Compare

Summary of differences between bologna sausage and gratin

  • Bologna sausage has more vitamin B12, vitamin B1, selenium, vitamin B3, and zinc, while gratin has more vitamin C and calcium.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than gratin.
  • Bologna sausage contains 8 times more vitamin B1 than gratin. While bologna sausage contains 0.523mg of vitamin B1, gratin contains only 0.064mg.
  • The amount of cholesterol in gratin is lower.

These are the specific foods used in this comparison Bologna, pork and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Bologna sausage vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +20.3%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +23%
Contains more SeleniumSelenium +370.4%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +40.9%
Contains more CopperCopper +100%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +347.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +717.2%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +292.7%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +202.4%
Contains more FatsFats +161.8%
Contains more OtherOther +68.3%
Contains more CarbsCarbs +1443.8%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +352.9%
Contains more Poly. FatPolyunsaturated fat +663.4%
Contains less Sat. FatSaturated fat -30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Gratin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Gratin DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.064mg 38%
Sodium 907mg 433mg 21%
Protein 15.3g 5.06g 20%
Monounsaturated fat 9.732g 2.149g 19%
Fats 19.87g 7.59g 19%
Selenium 12.7µg 2.7µg 18%
Vitamin B3 3.9mg 0.993mg 18%
Zinc 2.03mg 0.69mg 12%
Polyunsaturated fat 2.107g 0.276g 12%
Cholesterol 59mg 23mg 12%
Vitamin C 0mg 9.9mg 11%
Calcium 11mg 119mg 11%
Choline 54.4mg 10%
Saturated fat 6.839g 4.733g 10%
Copper 0.08mg 0.16mg 9%
Fiber 0g 1.8g 7%
Vitamin B6 0.27mg 0.174mg 7%
Vitamin D 56IU 0IU 7%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.72mg 0.387mg 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 132kcal 6%
Manganese 0.036mg 0.161mg 5%
Carbs 0.73g 11.27g 4%
Phosphorus 139mg 113mg 4%
Vitamin B2 0.157mg 0.116mg 3%
Potassium 281mg 396mg 3%
Vitamin E 0.26mg 2%
Iron 0.77mg 0.64mg 2%
Folate 5µg 11µg 2%
Magnesium 14mg 20mg 1%
Net carbs 0.73g 9.47g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.07mg 0%
Threonine 0.641mg 0.192mg 0%
Isoleucine 0.663mg 0.284mg 0%
Leucine 1.168mg 0.443mg 0%
Lysine 1.204mg 0.381mg 0%
Methionine 0.412mg 0.117mg 0%
Phenylalanine 0.585mg 0.254mg 0%
Valine 0.737mg 0.325mg 0%
Histidine 0.482mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
14%
Gratin
Minerals Daily Need Coverage Score
40%
Bologna sausage
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Gratin
Gratin is lower in Saturated fat (difference - 2.106g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.