Bologna sausage vs. Groat — In-Depth Nutrition Comparison
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How are bologna sausage and groat different?
- Bologna sausage is richer in vitamin B12 and vitamin B1, while groat is higher in copper, manganese, magnesium, fiber, phosphorus, and vitamin B2.
- Groat covers your daily need for copper, 113% more than bologna sausage.
- Groat is lower in sodium.
- Groat has a higher glycemic index (54) than bologna sausage (0).
Bologna, pork and Buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +53% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.1mg | 113% |
| Manganese | 0.036mg | 1.3mg | 55% |
| Magnesium | 14mg | 231mg | 52% |
| Fiber | 0g | 10g | 40% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 1mg | 39% |
| Vitamin B1 | 0.523mg | 0.101mg | 35% |
| Phosphorus | 139mg | 347mg | 30% |
| Saturated fat | 6.839g | 0.741g | 28% |
| Fats | 19.87g | 3.4g | 25% |
| Carbs | 0.73g | 71.5g | 24% |
| Monounsaturated fat | 9.732g | 1.04g | 22% |
| Vitamin B2 | 0.157mg | 0.425mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 3.9mg | 7.02mg | 20% |
| Iron | 0.77mg | 2.2mg | 18% |
| Vitamin B5 | 0.72mg | 1.233mg | 10% |
| Choline | 54.4mg | 10% | |
| Selenium | 12.7µg | 8.3µg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Polyunsaturated fat | 2.107g | 1.039g | 7% |
| Folate | 5µg | 30µg | 6% |
| Calories | 247kcal | 343kcal | 5% |
| Vitamin B6 | 0.27mg | 0.21mg | 5% |
| Potassium | 281mg | 460mg | 5% |
| Protein | 15.3g | 13.25g | 4% |
| Zinc | 2.03mg | 2.4mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 0.73g | 61.5g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.192mg | 0% |
| Threonine | 0.641mg | 0.506mg | 0% |
| Isoleucine | 0.663mg | 0.498mg | 0% |
| Leucine | 1.168mg | 0.832mg | 0% |
| Lysine | 1.204mg | 0.672mg | 0% |
| Methionine | 0.412mg | 0.172mg | 0% |
| Phenylalanine | 0.585mg | 0.52mg | 0% |
| Valine | 0.737mg | 0.678mg | 0% |
| Histidine | 0.482mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +484.4% |
| Contains more WaterWater | +521.5% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +9694.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +835.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated fat | -89.2% |
