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Bologna sausage vs. Groat — In-Depth Nutrition Comparison

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How are bologna sausage and groat different?

  • Bologna sausage is richer in vitamin B12 and vitamin B1, while groat is higher in copper, manganese, magnesium, fiber, phosphorus, and vitamin B2.
  • Groat covers your daily need for copper, 113% more than bologna sausage.
  • Groat is lower in sodium.
  • Groat has a higher glycemic index (54) than bologna sausage (0).

Bologna, pork and Buckwheat types were used in this article.

Infographic

Bologna sausage vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more SeleniumSelenium +53%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +185.7%
Contains more CopperCopper +1275%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +149.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +417.8%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +170.7%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +484.4%
Contains more WaterWater +521.5%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +9694.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +835.8%
Contains more Poly. FatPolyunsaturated fat +102.8%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Groat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Groat DV% diff.
Copper 0.08mg 1.1mg 113%
Manganese 0.036mg 1.3mg 55%
Magnesium 14mg 231mg 52%
Fiber 0g 10g 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Vitamin B1 0.523mg 0.101mg 35%
Phosphorus 139mg 347mg 30%
Saturated fat 6.839g 0.741g 28%
Fats 19.87g 3.4g 25%
Carbs 0.73g 71.5g 24%
Monounsaturated fat 9.732g 1.04g 22%
Vitamin B2 0.157mg 0.425mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 7.02mg 20%
Iron 0.77mg 2.2mg 18%
Vitamin B5 0.72mg 1.233mg 10%
Choline 54.4mg 10%
Selenium 12.7µg 8.3µg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Polyunsaturated fat 2.107g 1.039g 7%
Folate 5µg 30µg 6%
Calories 247kcal 343kcal 5%
Vitamin B6 0.27mg 0.21mg 5%
Potassium 281mg 460mg 5%
Protein 15.3g 13.25g 4%
Zinc 2.03mg 2.4mg 3%
Vitamin E 0.26mg 2%
Calcium 11mg 18mg 1%
Net carbs 0.73g 61.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.192mg 0%
Threonine 0.641mg 0.506mg 0%
Isoleucine 0.663mg 0.498mg 0%
Leucine 1.168mg 0.832mg 0%
Lysine 1.204mg 0.672mg 0%
Methionine 0.412mg 0.172mg 0%
Phenylalanine 0.585mg 0.52mg 0%
Valine 0.737mg 0.678mg 0%
Histidine 0.482mg 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
31%
Groat
Minerals Daily Need Coverage Score
40%
Bologna sausage
109%
Groat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 6.098g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 54)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.