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Bologna sausage vs. Guava — In-Depth Nutrition Comparison

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How are bologna sausage and guava different?

  • Bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3; however, guava is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than guava (31).

Bologna, pork and Guavas, common, raw are the varieties used in this article.

Infographic

Bologna sausage vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +196.2%
Contains more ZincZinc +782.6%
Contains more PhosphorusPhosphorus +247.5%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +680.6%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +500%
Contains more FatsFats +1991.6%
Contains more OtherOther +153.6%
Contains more CarbsCarbs +1861.6%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +11086.2%
Contains more Poly. FatPolyunsaturated fat +425.4%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Guava
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Vitamin B1 0.523mg 0.067mg 38%
Saturated fat 6.839g 0.272g 30%
Fats 19.87g 0.95g 29%
Protein 15.3g 2.55g 26%
Monounsaturated fat 9.732g 0.087g 24%
Fiber 0g 5.4g 22%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 1.084mg 18%
Copper 0.08mg 0.23mg 17%
Zinc 2.03mg 0.23mg 16%
Phosphorus 139mg 40mg 14%
Vitamin B6 0.27mg 0.11mg 12%
Polyunsaturated fat 2.107g 0.401g 11%
Folate 5µg 49µg 11%
Choline 54.4mg 7.6mg 9%
Vitamin B2 0.157mg 0.04mg 9%
Calories 247kcal 68kcal 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Iron 0.77mg 0.26mg 6%
Carbs 0.73g 14.32g 5%
Manganese 0.036mg 0.15mg 5%
Vitamin B5 0.72mg 0.451mg 5%
Potassium 281mg 417mg 4%
Vitamin A 0µg 31µg 3%
Vitamin E 0.26mg 0.73mg 3%
Vitamin K 0.3µg 2.6µg 2%
Magnesium 14mg 22mg 2%
Calcium 11mg 18mg 1%
Net carbs 0.73g 8.92g N/A
Sugar 0g 8.92g N/A
Tryptophan 0.149mg 0.022mg 0%
Threonine 0.641mg 0.096mg 0%
Isoleucine 0.663mg 0.093mg 0%
Leucine 1.168mg 0.171mg 0%
Lysine 1.204mg 0.072mg 0%
Methionine 0.412mg 0.016mg 0%
Phenylalanine 0.585mg 0.006mg 0%
Valine 0.737mg 0.087mg 0%
Histidine 0.482mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
72%
Guava
Minerals Daily Need Coverage Score
40%
Bologna sausage
19%
Guava

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 6.567g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.